The carrot vegetables are very famous snacks, which can be consumed in the different forms like raw snack, juice and desserts and also a prominent ingredient in various soups, salads, cakes, bakes and curries. These rooted vegetables, carrots are a member of the Umbelliferae family and contains various health benefits and medicinal properties. It is a powerhouse of vitamins, potassium, folate, manganese, phosphorus, which facilitates in glowing skin, preventing cancer and inflammatory diseases.
Health Benefits Of Carrots
The carrot plays a vital role in eye health. It contains a huge amount of beta-carotene, which provides shielding against senile cataracts and macular degeneration. The vitamin A in carrot helps in promoting night vision.
The carrots are the excellent sources of falcarinol and falcarindiol compounds, which are effective anti-cancer properties. They help in decreasing the risk levels of prostate cancer, breast cancer, colon cancer and lung cancer.
The carrot contains ample of vitamin A and antioxidants, which shields the skin from inside and outside damages like pigmentation, acne, skin dryness, wrinkling, blemishes and tanning. The carrot is very effective in facial and provides beautiful and glowing skin.
The carrots are rich in carotenoids, which facilitates reducing the risk factor of heart diseases. It contains soluble fibre, beta-carotene, alpha-carotene and lutein carotenoids, which reduces the cholesterol levels and protects from cardiovascular diseases.
The outstanding level of vitamin A and fibre in carrot facilitates the effective functioning of the liver in draining out the harmful substances from the body. It encourages reduction of fat and bile in the liver.
Chewing the carrots promotes healthy teeth and gums and also cleans teeth and mouth. The carrot encourages gums and activates saliva, which reduces acid forming and cavity forming bacteria. The carrots are rich in minerals, which protects from tooth damages.
The high level of significant antioxidant, namely beta-carotene in carrots, protects the body from cell and tissue damages caused due to regular metabolism. It delays or aids in reducing the effects of aging in cells.
The extract of carrots possesses anti-inflammatory properties and are effective in preventing the inflammatory infections and also heals cuts, inflammation and wound.
The extracts of carrot are very significant in reducing cognitive decline and dementia and also effective in improving memory and learning skills. The carrot also facilitates in enhancing the health of the brain.
Carrots are an outstanding source of beta carotene, which sustains the mucus membrane of the body. The beta carotene strengthens the respiratory and intestinal system and facilitates in fighting against bacteria entering the blood stream. Carrot is also effective in protecting against the various diseases and improves the functioning of the immune system of the body.
Carrots contain high level of fiber, phytochemicals and antioxidants, which helps in blood sugar regulation. The raw carrot is preferable for diabetic patients as cooked carrot and carrot juice are high in glycemic index and should be avoided.
Carrots are very vital in promoting hair growth and improving hair thickness. The carrots are a rich source of vitamin A, which facilitates in combating damages like hair loss and also provide with strong, healthy and shiny hair. The carrot also contains vitamin C and vitamin E, which aids in improving blood circulation to all parts of the body and are effective for scalp, eradicate the hair colour changing to gray and also promotes hair growth.
Carrots are rich in fiber, which promotes effective bowel movements and digestion. It also prevents constipation and acidity problems.