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14 Amazing Benefits Of Matcha Green Tea

Benefits Of Matcha Green Tea

We all are well aware of the health benefits of green tea. Another form of this tea in a powdered form is used in Japan and it is known as Matcha Green Tea. It is obtained from the Camellia sinensis plant. The young leaves are used for making this powder and the plant is grown in a shady area specifically for this tea. The tea is rich in nutrients. The powder is made after steaming and removing the stems of the tea. It is devined and crushed very finely to get a tea powder. The powder should be stored in a dark place protected from light. It helps in preserving the antioxidants in the tea. There are many health benefits of using the matcha green tea. We will explain some benefits. Following are the 14 amazing benefits of matcha green tea.

1. Improves Energy And Sleep Quality:

The matcha green tea helps in improving the energy in the body. It boosts the energy levels for six hours. Besides this, it is also useful for insomnia problem as it helps in improving the sleep quality. [1]

Improves Energy And Sleep Quality

2. Reduces Weight:

It is possible to reduce weight by drinking the matcha green tea. The weight loss benefits of the tea are known to people all over the world. The tea has thermogenic properties, which helps in burning the body fat and calories we eat through food. [2]

Reduces Weight

3. Fights Cold:

Having a high content of Vitamin C and antioxidants, the matcha green tea helps in fighting cold and weakness caused by it. The tea has Vitamin C content similar to lemon juice. [3]

Cold

4. Improves Brain Health:

The match green tea is very good for the brain health. It improves the functioning of the brain and makes us more alert and relaxed. It induces a feeling of well being by making the brain healthy. [4]

Brain Health

5. Fights Infection And Heart Disease:

It is possible to fight infection by drinking matcha green tea. The tea is also good for people who have heart disease as it helps in improving the cardiovascular health. [5]

Heart Disease

6. Fights Skin Damage:

The antioxidants and polyphenols present in matcha green tea improve the skin health. It helps in fighting and repairing skin damage. Drink the tea regularly for a healthy skin. [6]

Skin Damage

7. Protects The Skin From UV Radiation Of Sunlight:

The matcha green tea helps in protecting the skin from UV radiation caused by sunlight exposure. The antioxidants present in the tea make our skin resistant to radiation of sun rays. Add one teaspoon of matcha green tea powder to the drinks you take. [7]

Protects The Skin From UV Radiation Of Sunlight

8. Improves Memory, Focus, And Concentration:

Japanese Buddhist monks drink the matcha green tea for improving the power of concentration. It helps in improving the memory and focus. The tea is useful for relaxing during meditation. [8]

Memory

9. Fights Stress And Improves Metabolism:

The matcha green tea contains L-theanine, which helps in fighting stress. It is also useful for improving the metabolism.

Stress

10. Controls Blood Pressure, Sugar Levels And Hormones:

The matcha green tea is useful for people who have hypertension as it helps in reducing the blood pressure levels. It is also good for stabilizing blood sugar levels. The tea supports hormone levels thus helping in avoiding hormonal problems. [10]

 

11. Helps In Detoxification:

If you want to detoxify your body, use the matcha green tea. Mix half teaspoon of the tea powder with 3 ozs water and consume the drink for detoxification purpose. The tea is better than the usual green tea as it contains more amount of chlorophyll. [11]

Detoxification

12. Improves Digestive Health:

You can improve your digestive health by taking the matcha green tea. The tea contains protein and absorbable dietary fiber, which improves the digestive health. Add matcha green tea powder to smoothies and other drinks and consume it. [12]

Digestive Health

13. Improves The Skin Tone:

A face mask made with matcha green tea helps in making the skin healthy and improving the skin tone of the face. To make the mask, mix honey with matcha green tea powder and apply it on the face for ten minutes. Wash the face and clean it well with a warm and wet washcloth. [13]

Skin Tone

14. Fights Cancer:

If you want to avoid and fight fatal diseases like cancer, use the matcha green tea. The tea contains a high amount of catechins, which help in fighting cancer. [2]

Cancer





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