Did you know that our body has an astounding ability to heal itself? All it needs is proper nutrition, a good night’s sleep and adequate exercise. But a hectic lifestyle makes sure that you skip all this and end up facing numerous health problems. That is when wheat grass comes into picture. This super food comes loaded with chlorophyll, amino acids, anti oxidants, minerals, vitamins and enzymes and can be a one stop solution to all your health problems. Check out its immense health benefits here.
14 Superb Health Benefits Of Wheat Grass
Wheatgrass helps in weight loss when incorporated as part of a proper diet plan. It stimulates your thyroid gland to deal effectively with obesity and other weight related issues.
Blood Pressure Control
Wheatgrass increases the count of red blood cells and oxygen in your blood, thereby dilating blood vessels and increasing blood circulation. It keeps blood pressure in check.
Wheatgrass detoxifies the gastrointestinal tract. It can heal conditions like ulcerative colitis, peptic ulcers and provides relief from constipation, diarrhea and other related issues.
The antioxidants, enzymes and amino acids present in wheatgrass purify your blood, strengthen and build immunity against various diseases.
Wheatgrass juice or a paste made of wheatgrass powder can be applied locally to cuts, scrapes, skin rashes, insect bites, boils and burns. It acts as an antiseptic remedy and aids in healing of the wound.
Blood Sugar Control
Wheatgrass actually improves your blood glucose and lipid levels. It also detoxifies the liver. Liver toxicity is closely linked to diabetes. Daily intake of wheatgrass keeps your blood glucose levels in check.
Wheatgrass is an excellent fertility enhancer in women. It reduces the production of follicle stimulating hormones thereby increasing the ovarian reserves. It also restores the pH level of her body creating an apt environment for the sperm to fertilize the egg. This means higher chances at conceiving a baby.
Wheatgrass juice has antibacterial properties. Using it as a mouthwash helps get rid of bad odor and plaque. You can even say good-bye to mouth ulcers.
Wheatgrass is a tremendous chlorophyll reserve. Chlorophyll reduces inflammation and swelling in the joints. It has therapeutic properties that provide relief from the symptoms of arthritis.
Wheatgrass works wonders on your skin. It removes impurities from blood besides nourishing your skin.This eliminates acne, blackheads, blemishes and other disorders that occur when your skin is unhealthy.
The nourishing properties of wheatgrass reduce hair fall and encourage hair growth. It prevents premature graying of hair. Wheatgrass juice when rubbed into the scalp and left for 15 minutes, cleanses your scalp and hydrates it. This eliminates dandruff after repeated usage. Wheatgrass also adds sheen to dull hair.
Wheatgrass is loaded with antioxidants that fight free radicals and prevent cellular damage. It has an enzyme called Superoxide Dismutase or SOD, that combats the harmful effects of radiation. It delays cellular aging.
Being rich in beta carotene and vitamin A, wheatgrass keeps your eyes healthy. Drinking wheatgrass juice daily can improve your night vision. It can prevent age related mascular degeneration.
Wheatgrass juice prevents the build up of plaque on arterial walls. Its anti oxidant properties increase HDL or good cholesterol levels and lower LDL or bad cholesterol levels in the blood. Its high chlorophyll content increases oxygen supply to the heart keeping it healthy.
To reap all these health benefits of wheat grass, you can consume fresh home made wheatgrass juice. It is also available in dehydrated powder form at local health stores.