Diet Tips

14 Reasons To Increase Your Daily Celery Consumption


 Increase Your Daily Celery Consumption

Celery has been used in traditional cuisines and medicine for centuries. Celery belongs to the Apiaceae plant family and is native to the European nations and was first cultivated in the Mediterranean regions. Celery has been used for hundreds of years to add taste to various dishes. This spice is being used in many contemporary dishes too.

This spice is extremely beneficial to the body due to its high contents of anti oxidants, essential enzymes, minerals and vitamins. For hundreds of years, celery seeds were used in ayurveda in order to treat cold, flu etc. Celery is extremely good for the body since it is high in fiber and also acts as an effective anti inflammatory. Adding celery to as many dishes as you can not only makes your dishes tastier, but it can also reward your body with multiple benefits. Here, in this article, we are going to mention few of the multiple benefits these seeds possess.

1. Reduces High Cholesterol:

Eating celery regularly can lower the cholesterol levels in the body and can hence help in keeping the heart healthy. Celery seeds contain a compound, called 3-n-butylphthalide, which has the ability to lower the lipid levels. Eating this spice regularly can show improvements in overall cholesterol levels, triglyceride and low density lipoprotein cholesterol concentrations. If you are someone who has a high chance of suffering from heart issues, adding this spice to your diet can help a lot.

Reduces High Cholesterol

2. Fights Cancer:

Celery is one of the most effective natural ways of fighting cancer. Celery can prevent cell damage and is also effective in reducing long term inflammation. Both these factors can help the body fight cancer. In various studies conducted, it has been shown that the celery seeds contain anti carcinogenic properties.


3. Lowers Inflammation:

Celery seeds are one of the most effective foods to eat in order to reduce inflammation. This spice contains antioxidants and polysaccharides which are great anti inflammatories. The falvonoids and polyphenol antioxidants benefit the body and can help in keeping it healthy. The high contents of these compounds in celery is important in order to treat a number of ailments including joint pains, infections and many other skin disorders.


4. Prevents High Blood Pressure:

Apart from fighting bad cholesterol, this spice is essential in order to bring down the cholesterol in the body. Various studies conducted have proven that the celery contain anti-hypertension properties that can go a long way in reducing the blood pressure levels. This can bring down the risk of suffering from  coronary diseases.

High Blood Pressure

5. Provides Calcium:

Celery seeds are a good source of calcium. This mineral is essential in order to maintain healthy teeth and bones. Adding more celery to the diet of your kids is important to provide them with sufficient calcium. Calcium is also necessary for proper muscle contractions and can help in reducing the chances of suffering from osteoporosis.


6. Prevents Ulcers:

One of the lesser known benefits of eating celery is that it protects our digestive tract from ulcers. A 2010 study has found that celery contains a special kind of ethanol extract that is effectual in protecting the digestive lining from ulcers. This extract can replenish the depleted gastric mucous that prevents the ulcers from occurring.


7. Aids In Weight Loss:

Weight loss is a top priority in today’s age. This spice is extremely low in calories and can boost metabolism. Boiling the celery seeds and adding them to water and then consuming this can provide you with various nutrients without adding too many calories to your diet.

Weight Loss

8. Nerve Calming Effects:

Celery seeds is wonderful at calming down the nerves. This spice can also help in soothing tense muscles. Consuming this spice is effective at reducing nervous health issues and can help in calming the nerve fibers. It can also reduce the pain caused by the nerves and can help in reducing your fidgeting.


9. Improves Liver Health:

In a research conducted, when scientists added celery to the diet of the rats, it had been found that it drastically improved their liver health. When the researchers added celery, chicory and barley powder to high cholesterol diets of these rats, it had been found that there was an improvement in the lipid levels and liver enzyme function. It can help in keeping the liver healthy by burning the fats present in the liver. Adding celery to your diets is a good way to keep liver diseases at bay.

Improves Liver Health

10. Improves Digestion:

Celery, like many other spices can help a lot in boosting digestion. The essential oils present in celery contain diuretic properties. Celery is also effective at detoxifying your body. It not only boosts your metabolism, but it also relives your digestive system from various kinds of ailments, including bloating. Celery has the ability to increase circulation within the intestines and this can help the system get rid of extra water.

Improves Digestion


11. Fights Infections:

The major reason celery has been extensively used since centuries in order to treat different kinds of infections is due to its antibacterial properties. The antibacterial properties can keep the infections caused by bacteria at bay and celery is also a good antimicrobial agent. Celery can also inhibit the growth of harmful bacteria and this can eventually help in boosting the immune system. All this put together can drastically reduce the risk of contracting infections.


12. Treats Urinary Tract Infections:

One of the best ways to treat urinary infections is consuming celery seeds. The regular consumption of these seeds can bring down the uric acid levels and this, in turn, can increase urine production. The various benefits this spice can provide can reduce the risk of contracting various kinds of urinary tract infections and kidney disorders.

 Urinary Tract Infections

13. Improves Sleep:

Celery is rich in magnesium. Magnesium is known to have a positive and direct impact in the sleep patterns of an individual. This mineral can enhance the quality of the sleep and can also help in increasing the duration. As we have already mentioned, celery seeds can improve the metabolism and this in turn can reduce the occurrence of sleeping disorders and insomnia.


14. Diabetes:

Eating enough celery can help individuals suffering from type 1 kind of diabetes. It can help in increasing the insulin levels in the body and this can eventually help combat diabetes. Celery seeds have hypoglycemic effect and due to this reason they are an excellent way of treating as well as preventing diabetes. Consuming these seeds is better than consuming the medicines since they have no side effects.



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