Honey has not just been used as culinary delicacy; for centuries, it has been used as folk remedy for treating various ailments and as beauty treatments by our ancestors because of its medicinal and nutritional value. This golden liquid, apart from being a popular kitchen staple, possesses antibacterial, antifungal and antiseptic properties that can treat host of health problems from healing wounds to sore throats. This naturally sweet golden liquid offers nutritional benefits, depending on its quality. Raw honey is unpasteurized and contains more enzymes, active phytonutrients and antioxidants and provides enhanced benefits. According to National Honey Board, 1 tbsp. of raw honey contains 64 calories and is cholesterol-free, fat-free and sodium-free. The high sugar content of honey dehydrates bacteria and produces antibacterial chemicals. There are countless ways honey can be used for health, beauty and medicinal purpose. Let’s take a look at some of its uses and benefits.
Here Are The 15 Uses And Benefits Of Honey:
Helps The Body Regulate Blood Sugar Level
Though honey also contain simple sugars in its chemical form, but its composition is different from white sugar, table sugar or artificial sweetener. It contains about 40% of fructose, 30% of glucose, minerals like iron, potassium, magnesium, calcium and water which actually help your body regulate the blood sugar levels. Some good quality honey has lower GI value than sugar and does not raise blood sugar level as fast as table sugar. No doubt, honey is sweeter than sugar and slightly higher in calories, so it is better to use it moderation in tea and coffee or any other drinks.
Helpful In Treating Allergies
It is believed that honey can reduce seasonal allergy symptoms, although there is very little evidence to support this claim. Some research suggest that honey contains small amount of pollen which when exposed in small amount can trigger immune response that produces antibodies to pollen resulting in lesser allergic response.
Brings Relief From Persistent Cough
Honey can bring relief from persistent cough. The thick consistency of honey coats the throat and brings relief from relentless coughing. It is considered to be so effective that it can even treat respiratory tract infections because of its soothing, expectorant and demulcent properties.
Reduces Risk Of Heart Disease
Honey is high in flavonoids and antioxidants which reduces risk of heart disease and certain cancers.
Increase Energy And Endurance
Honey is an excellent source of energy. The fructose and glucose provides a quick boost of energy entering into the bloodstream. The rise in blood sugar provides energy.
Treats Wounds And Burns
The antibiotic properties of honey can heal wounds and burns working internally as well as externally. Honey helps to kill the bacteria and disinfect the wounds.
Reduce Ulcers And Other Gastrointestinal Disorders
Some studies shows that honey may help to treat gastroenteritis and ulcers because it contains antibacterial and antifungal properties.
Helps Prevent Obesity
Honey is a natural ingredient and contains vitamins and minerals like riboflavin, niacin, calcium, pantothenic acid, copper, calcium, magnesium, phosphorus, iron, zinc and amino acids which work together in metabolizing fat and cholesterol and helps in preventing obesity.
Helps Sleep Well
Honey raising insulin level releases serotonin-a neurotransmitter which affects moods and happiness. Serotonin is converted to melatonin- a chemical compound which provides quality sleep.
The antibacterial and antifungal properties of honey can treat dandruff and dermatitis and other scalp problem which are usually caused due to fungal infection. And anti-inflammatory properties provide relief from itchiness and redness of the scalp. Expert suggests applying raw honey on the scalp and a gentle massage of 5 minutes. Keep it in your scalp for another 10 minutes and wash off using lukewarm water.
Moisturizes The Skin
The moisturizing property of honey keeps your skin hydrated and soft for long. Honey is known to be natural humectant. To treat dry skin problem, apply 1 tsp. raw honey on your clean skin, leave for 10-15 minutes and wash off.
Honey is also known for its tissue regeneration and healing power. Moreover it contains antibacterial and anti-inflammatory properties that aids in decreasing appearance of scars and stretch marks.
The antibacterial and antifungal properties and the enzymes contained in honey can prevent the bacteria build up by cleaning the pores, and minimize occurrence of acne and its anti-inflammatory properties can reduce irritation and redness.
The nutrients and enzymes contained in honey can bring back shine and luster to your dull, damaged hair. Just mix 1 tbsp. honey to the oil you want to apply on your hair and apply thoroughly on your damp hair. Allow it to sit for 15-20 minutes and rinse well with tepid water.
Sun Burn Treatment
Honey calms sun burned skin by hydrating the skin at its deepest layer and accelerates quick healing. Honey is not just a healthier sweetener; honey provides innumerable skin and hair benefits also. It can help moisturize skin, fight skin infection, bacteria, dandruff, and aging of the skin. This liquid gold has many more uses.