Mangoes are regarded as the king of all kinds of fruit stuff. They can combat the dreadful cancer disease, can create alkali in the body, can bring regulation of blood sugar, help in digesting food, do cleansing of your skin and are as a great snack fruit that you can eat during free times. In this article we are going to discuss 15 amazing benefits of mangoes for the skin, hair and health.
Here Are Some Reasons Why You Should Consume A Mango On Every Day:-
A single cup of mangoes is having the following nutrients that are applicable to daily values, 105 calories, 76% of vitamin C, 25 percent vitamin A, 11 percent vitamin B6 for production of hormones in the brain and prevention of heart disease, 9 percent healthy probiotic fiber, 9 percent copper, 7 percent of potassium to balance the high consumption of sodium and 4 percent magnesium.
The oxidants present in Mangoes like quercetin, methylgallat, gallic acid, fisetin, astragalin, isoquercitrin and quercetin help patients in combating cancers that grow in the colon, breast, prostate gland and leukemia.
Keeps Control Over Cholesterol
Mangoes are having a very high content of vitamin C, fibers and pectin and low levels of cholesterol. Eating fresh mangoes serves as a rich source of potassium. It is an essential component of body fluids and cells that controls the rate of heart beats as well as one’s blood pressure.
Excellent Skin Cleanser
Eating mangoes daily helps greatly in opening the unclogged pores, it also enhances the freshness of one’s face. Mangoes are applied to any kind of skin. They help in cleansing the pores from which acne originate. You can just slice a mango to thin piece and put it on your face for a time of 10 and 20 minutes. At last you can take bath or wash your face to observe the results.
Perfect Alkali For The Body
According to the researches made by the Natural Health School mango has rich amount of tartaric acid, extracts of citric acid and malic acid. These components of mangoes help in managing the reserves of alkali of the body.
Quick Reduction Of Body Weight
Mango is having plenty of vitamins and other nutrients that nourish the body. This fibrous fruit enhances the digestive function of the body by consuming the additional calories. Mangoes help in perfect weight loss.
Perfect Control Over Diabetes
Besides the fruit mango its leaves also carry immense health benefits. Patients suffering from diabetes disease can boil 5-6 mangoes in a vessel. They can soak it during night hours and drink the filtered liquid in the morning. This also helps in regulation of levels of the insulin.
Acts As A Perfect Aphrodisiac
The fruit of Mango is having a perfect aphrodisiac quality, thus it is also known all over the world as love fruit. Mangoes enhance the sexual virility in men. They contain plenty of vitamin E in men and helps in the release of sexual hormones and enhance the fertility ratio in men.
Health Of Eyes
It has been a proven fact that mango is very rich in vitamin A. A single cup of sliced mango contains 25% of vitamin A on daily basis. Mangoes offer powerful eye sight and prevent the chances of diseases like night blindness.
Assists In Digestion Of Food
Mangoes have enzymes that assist in break down and digestion of proteins. The fiber present in Mangoes help in digestion and elimination of waste food. Mangoes are rich in minerals, vitamins and pre-biotic fiber.
Strokes Of Heat
During this summer when the summer makes you feel uncomfortable you can just take slices of Mango in a juicer and add two teaspoon of honey or sugar with some water into it. This kind of juice will make you to feel cool and prevent strokes of heat.
Strengthening The Immune System
Mangoes have a fabulous combination of 25 varieties of carotenoids, vitamin C and vitamin A that enhances the strength of the human immune system.
An Excellent Body Scrub
Just mash a slice of mango and add honey and milk to this paste. You can use this paste as a body scrub, then you will feel that you skin has assumed a smooth and tender form.
Enhances Memory And Concentration
If you are doing preparation for exams then make eating mangoes a part of it. It is rich in glutamine acid which is an essential protein for enhancement of memory and concentration. Feeding mangoes is the best remedy for children who are not able to concentrate on their studies.
High Iron Content For Pregnant Women
Mangoes have rich iron content, thus they can cure those people who are suffering from Anemia. If pregnant women eat mangoes then they can fulfill their requirements of calcium and iron.
Reduction Of Kidney Stones
In Chinese healthcare mangoes are treated to be eatables that that having soothing energy and are capable of bringing down the risk of formation of kidney stones.