Super Foods

15 Amazing Benefits Of Mung Beans

Amazing Benefits Of Mung Beans

Mung beans are also known as Golden Gram and Green Gram. These are mostly found in Asia, Europe and the United States of America. This bean is a store room of nutrients like vitamin C, vitamin B, manganese, protein. This bean is marvellous for health, skin and hair. Mung beans are used in main course or it is used as side dishes or in salads.

We Have Made A List Of Some Advantages Of Mung Beans:

Reduces Heart Complaints

Green gram contains essential anti-oxidants. It prevents the Low Density Lipoprotein of cholesterol means the “bad” cholesterol and balances the cholesterol level in your body. This property protects blood vessels. Many heart problems occur due to the Low Density Lipoprotein. Green gram protects the heart from any kind of diseases.

Heart health

Control Blood Pressure

Mung beans have large amount of magnesium that regulate the blood pressure. This bean controls the magnesium in your blood. This property relaxes the blood vessels and lessens hypertension.

Helps Reduce Blood Pressure

Pact With Protein

The mung beans contain huge quantity of protein. It has two key proteins Albumin and Globulin. These two proteins create most of the amino acids in the bean.

Pact With Protein

Protect From Cancer

Mung beans have two elements polyphenols and oligosaccharides that help to fight against cancer. The anti-oxidants stop the development of cancer cells and protect the DNA.

Prevents Cancer

Avoid Diabetes

Mung beans control diabetes. It reduces the glucose levels, glucagon, cholesterol and triglycerides.


Cure Constipation

Mung beans have high fibre. Fibre improves the bowel movement and cure constipation. It also stimulates the digestive system.


Strong Bones

Green gram is a natural supplement of calcium. It makes your bones strong and protect from fractures.

Keeps Your Bones Healthy

Low Calorie

Mung beans have low calorie. 100 grams of mung beans contain only 330 grams of calorie. You can add mung beans in your daily diet to lose extra kilos as well as protect your health.

burn calories

Remove Anti-Ageing Signs

Mung beans have copper that helps to remove the anti-ageing signs. You can apply mung beans paste on your face to clear the face from wrinkles, age spots and age lines. You will look much younger than before.


Provide Glowing Skin

Mung bean is a very good scrubber. Its copper agent clears the skin and provide instant glow to your skin.

Gives Glowing Skin

Prevent Acne

You can make a face pack with green gram flour and water. It will clean your pores and provide a cooling effect. It clears toxins from the body. Moreover mung beans cure your acne and stop to come back again.

Heals Acne

Skin Treatment

Mung beans softly remove the dirt, dead cells. You can apply it with lemon juice and yogurt. It will clear the blemishes, acne spots and dark heads.

Infections And Soreness Of Skin

Shiny Hair

Mung beans have essential copper which provide you a healthy shiny hair. Copper confirms the application of iron, calcium and magnesium. These properties make the hair more healthy, shiny and strong.

hair Health

Natural Hair Musk

You can make your own hair musk at home. Mix some mung beans flour, green tea, almond oil and olive oil and curd. This hair musk is good for dry, damage, frizzy hair. It cures dandruff problems and strengthens your hair.

Avoid Brushing in hair

Gum Health

Mung beans contain calcium and sodium. These two agents protect your gum and teeth health. It cures gum infections, reddening, pain and bad smell.

Healthier Teeth And Gums

So, try including mung bans in your diet to avail the above mentioned benefits.


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