Healthy Food

15 Amazing Benefits Of Poppy Seeds

Amazing Benefits Of Poppy Seeds

Poppy seeds are considered to be an excellent source of calcium, carbohydrates and energy. These seeds containnearly fifty percentages of unsaturated fatty acids which gives sufficient amount of nutrition and health to your body. Apart from its flavouring properties, one can use these seeds in a variety of ways in cooking to get its maximum benefits. Poppy seeds have remarkable healing and medicinal properties which helps in successful treatment of various types of illnesses. Itdoes not contain any traces of narcotic elements and hence it is a safe and natural remedy for curing various bodily ailments in an easy and effective way. In this article we will look at fifteen amazing benefits of poppy seeds.

Here Are The 15 Amazing Benefits of Poppy Seeds:

Reduces Chances Of Heart Attack

Poppy seeds can be effectively used in preparing various dishes. The oil extracted from these seeds has high content of linoleic acid. This acid is a beneficial omega-6 fatty acid which promotes health and strength to your body. It protects your heart from various types of cardiovascular ailments.

Heart Problems

Prevents Breast Cancer

The oil obtained from poppy seed oil has increased levels of oleic acid which effectively treats breast cancer in women.

Combats breast cancer risk

Effectively Cures Nervous Disorders

The herbal formulation of these seeds is beneficial for varied types of nervous disorders. It has fewer quantities of alkaloids which deals with depression anxiety, and stress in an effective manner. It has a relaxing effect on your brain nerves and makes them strong.

Healthy Nervous System

Useful For Making Cosmetic Products

The oil you get from poppy seeds is also used in the preparation of several types of cosmetic and beauty products. Some of them are balms, creams, serums, lotions and conditioners.

Helps In Digestion

Improper digestion and slow metabolic rate is the major contributing factor towards various simple to chronic illnesses. Poppy seeds are known to be a powerful remedy in easing, normalizing the digestion process and increases the metabolic rate in the body.

Treats digestive problems

Useful For Pregnant Ladies

Poppy seeds are significantly high in calcium content and so they are good for pregnant ladies for ensuring sound working of their body organs and increased milk content in lactating mothers.


Treats Insomania And Sleep Disorders

Poppy seeds are very helpful in treating sleep disorders like insomania. To get rid of this problem efficiently doctor advice to consume finely powdered poppy seeds once a day with water.

Get Proper Rest And Sleep

Cures Digestive Disorders

Poppy seeds help in quenching thirst, cures fever, inflammation, acidity, gastric reflux, constipation and irritable bowel syndrome in the abdomen.These seeds have specific liver strengthening properties that make your liver healthy and strong. It revitalises and nourishes the muscles of your abdomen, stomach, intestine and liver and promotes a healthy digestive system. This in turn improves digestive capabilities and gets you rid of all types of digestive issues.

Treats Digestive Problems

Beneficial In Carcinoma

The oil obtained from poppy seeds is monounsaturated fatty acids which makes consumption of these seeds useful in efficient treatment of carcinoma.


Strong And Healthy Body

Poppy seedsprovide essential nutrition and compounds to your body like enzymes, fatty acids etc. It is a very popular ingredient in various health and energy drinks. Many athletes and sports person consume these drinks or intake a mixture of poppy seeds with honey to get strength and sound health.

Healthier and Stronger Bones

Cures Asthma And Cough

Poppy seeds shows remarkable anti-inflammatory properties which helps one alleviate difficult and intense symptoms of respiratory issues like asthma, painful coughing, wheezing sound in the chest, whooping cough etc. Consume half tea spoon of poppy seeds in the morning to get absolute relief from these problems.


Useful As A Flavoured Agent In Cooking

The oil derived from poppy seeds has a sweet and nutty taste and that is why used as a flavour enhancer. It is used in preparation of salads, curry and dressing of baked dishes.

Good For Healing Skin Problems

Poppy seeds have high amounts of linolenic acid. These seeds when soaked in water and grounded with lime juice is an effective remedy for curing all kinds of skin issues. It makes your skin healthy and free from skin issues like acne, blemishes, pimples, psoriasis, eczema etc.

Combination Skin

Message Oil

The oil extracted from poppy seeds makes it magical and natural message oil which when applied acts as an efficient soothing, relaxing and rejuvenating oil. It relaxes your muscles and relieves painful sensations in the body.

Promotes Healthy Hairs

Poppy seeds haveloads of unsaturated fatty acids and minerals such as calcium, magnesium, zinc etc. which provides you long, lustrous and healthy hair.

hair care

There are some of the advantages of regular consumption of poppyseeds. These seeds are easily available and inexpensive remedy to achieved diseased free, healthy body and sound mind.

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