Whenever it comes about ‘Spinach’, the first thing that comes in mind is ‘Popeye-The Sailor Man.’ Spinach is a very healthy green leafy vegetable which is highly rich essential nutrients needed for a fit and healthy body. This vegetable is highly rich in nutrients like iodine, magnesium, potassium, amino acids, carotenes and all Vitamins. It also contains excess amount of protein and alkaline minerals which can offer amazing benefits to skin, hair and health of its regular consumer. It is always advised to consume raw spinach or in form of spinach juice so as to attain following superb benefits of spinach juice on your skin, hair and health.
Skin Benefits Of Red Spinach:
1. Retains Lost Shine On Skin:
If you’ve lost shine, lustre and glory of your skin then you can retain it back again with regular intake of spinach juice twice a day. Juice extracted from fresh leaves of spinach are highly beneficial in opening of closed skin pores and removing dead cells from skin tone which in turn makes the skin shiny and soft once again. Presence of vitamins and antioxidants in red spinach makes skin smooth and glowing for long time.
2. Removes Dryness From Skin:
For a person with dry skin, it is very difficult to give perfect moisture to their skin which many times causes skin injuries and skin rashes like complications. However, drinking 1 glass of red spinach juice everyday can remove dryness factor from skin completely by providing necessary moisture for a healthy skin.
3. Removes Dark Patches:
If you’re having dark patches an unwanted signs on your skin then you can easily get rid of it by drinking a glass of red spinach juice or consuming a few leaves of red spinach everyday instead of applying chemical based anti-aging cosmetics to your skin. In fact, spinach juice can keep your skin hydrated and supple which can combat against dark spot cells thereby safeguarding your skin from such spots and wrinkles like unwanted signs.
Hair Benefits Of Red Spinach:
4. Removes Dandruff:
Red Spinach juice is highly beneficial in removing dandruff from hair and scalp. It is highly rich in Vitamin B and other essential nutrients that removes all types of dust and allergen residing on your scalp thereby removing dandruff from scalp aroused due to dust and allergies.
5. Promotes Hair Growth:
Red Spinach juice is highly effective in promoting hair growth and removing hair fall problem completely by supplying all necessary vitamins, mineral and proteins responsible for hair growth.
6. Provides Better Nourishment To Hair:
Red spinach juice offers better nourishment to scalp by keeping it hydrating for longer time interval. Spinach juice is a natural supplier of moisture that removes dryness from scalp completely and makes it strong and healthy from its root.
Health Benefits Of Red Spinach
7. Helps In Formation Of Rbc:
Red spinach is very helpful information of red blood corpuscle because of its high nutrients content. Creation of red blood corpuscle in the body removes risk of blood deficient diseases like anemia too.
8. Good For Joints And Muscles:
Red spinach is too good for giving strengths to muscles and bones of an individual who consumes it regularly. Spinach juice is highly alkaline in nature that gives fast relief on recovery from orthopaedic problems too.
9. Good For Oral Health:
Red spinach juice is also very good and effective for oral health and regular intake of spinach juice can give immediate relief from oral diseases like gums bleeding and swollen gums. Spinach juice richness in Vitamin C makes it perfect to be used as a quick remedy for gums and oral diseases.
10. Reduces Risk Of Cancer:
Red spinach has an ability to kill cancerous cells of all types due to presence of lution, flavonoids, anti-oxidants and chlorophyll in it thereby reducing risk of occurring cancer. It can also give relief from fast recovery from cancer at its initial stages.
11. Good For Eye Health:
Red spinach is a good remedy for improving eye health and combats against vision complications like cataract and night blindness which are mainly caused due to deficiency of different vitamins.
12. Improves Stomach Health:
Red spinach improves stomach health greatly due ot presence of fibers and minerals in excess. It can give relief from stomach problems like indigestion, constipation and loose motion by removing all toxins from stomach.
13. Regulates Blood Pressure:
Red spinach juice can also give benefit in regulating blood pressure and improves blood circulation throughout the body.
14. Good For Heart Health:
Spinach juice also gives good heart health and reduces risk of heart problems like heart attack, heart stroke and heartburn by improving oxygen carrying capacity to the heart.
15. Good For Pregnancy:
For women undergoing pregnancy stage, intake of red spinach juice helps in development of fetus by providing essential nutrients to their body. For such women, drinking of spinach juice also results in improving quality of milk produced by their body for feeding infant.