Tamarindus indica commonly known as tamarind is the leguminous tree of Fabaceae family. Tamarind is mainly originated in Africa but it is found throughout Asia, which includes a large part of India. The tree produces edible fruits which are used in preparing various delicious food items. The fruit can be eaten raw as well. Tamarind contains various important minerals and nutrients which are extremely beneficial for our health and have various medicinal and culinary uses. Tamarind should be included in our daily balance diet in order to keep ourselves fit, strong and healthy.
Here are some amazing benefits of tamarind which helps to keep our body fit and healthy. You will really be surprised by looking into the benefits of this leguminous tree.
Here Are The 15 Amazing Benefits Of Tamarind:
Natural Skin Exfoliating Agents
The exfoliating agents are very much important in solving various health problems. Tamarind contains alpha hydroxyl acids which helps to remove the dirt and impurities from the skin and also helps in opening up the pores in the skin.
Take 1 tablespoon of tamarind extract and mix it well with rock salt, cream and yoghurt. Apply on the face with your finger by messaging the facial area in a circular motion. Keep the paste until dry for 5 – 7 minutes and then wash it with cold water. The tamarind paste will help to remove the dead cells and will help you to get a clear and glowy skin.
Innate Skin Bleaching Properties
Tamarind has excellent bleaching properties. Mix one tablespoon of tamarind along with honey and lemon juice and apply it on the face. The exfoliating nature of tamarind will help to remove the dead cells and also helps in removing the free radicals and improves the blood circulation. The tamarind paste will help you in getting a acne and pimple free skin.
Used As Ayurvedic Medicine
There are various ayurvedic medicines which uses tamarind extract for the preparation of the various medicines. Ayurvedic medicines which uses tamarind extract is used for treating gastro –intestinal problems, gastric problems and problems related to the cardiovascular system.
Tamarind is an excellent natural laxative. The persons suffering from irregular bowel movements can take one pulp of tamarind before going to bed at night so that they do not face with any difficulties in the bowel movements.
Diabetes And Jaundice Treatment
One of the best ways to keep your diabetes or blood sugar under control is by having tamarind juice. Tamarind leaves are very helpful in treating jaundice.
Treatment For Inflammatory Skin Conditions
Tamarind is a rich source of vitamins C, antioxidants and other mineral. The high content of vitamin c protects us from the deficiency of Vitamin C. The antioxidant property of tamarind helps to remove the free radicals, dirt and other impurities from the skin. Tamarind acts as a natural treatment for various inflammatory skin problems. Just mix the tamarind extract with turmeric powder and yoghurt to make a paste. Apply to the skin and keep it for 15 mins. and then wash with luke warm water. The paste will moisturize the skin and keep it hydrated.
Natural Anti-aging Agents
The rich content of various beneficial acids, vitamins, enzymes and antioxidants in tamarind helps to remove the free radicals and lowers the sign of premature aging. Tamarind is an excellent anti-aging agent.
The antiseptic properties of tamarind will help you to heal the wounds faster. Just apply the juice extracted from the leaves of tamarind.
Ulcers cause some unbearable pain and are quite irritable. Daily intake of tamarind juice will help you the in treating various kinds of ulcers especially the gastric ulcers.
Tamarind contains iron and daily intake of the same meets the iron requirement by our body. Daily intake of the fruit will keep the RBC count normal which will thereby help in proper circulation in the body.
Tamarind contains hydroxycitric acid which helps to burn the fat content from the body. If you really want to reduce your weight then it is advisable to intake tamarind juice on a daily basis.
Boosts The Immune System
Tamarind has high antimicrobial and antioxidants properties which help us in boosting the immune system and also protects us from getting affected to various bacterial infections.
Tamarind lowers the cholesterol level in blood and keeps our heart strong and healthy.
The juice of tamarind is excellent in treating piles. It helps in healing the wounds which occurs due to piles.
Taking a pulp of tamarind with honey will help in treating bacterial fever and also protects us from common cold.