Crunchy cashew nuts are one of the favorite nuts of most individuals who enjoy munching them. Basically cashew belongs to Brazil, however Portuguese brought these nutritious nuts to India in the 16th century. These kidney-shaped nuts offer a number of health benefits since are packed with vitamins, minerals, and antioxidants, which are quintessential for normal functioning of our body. You can either eat them raw or include them in sweets, desserts, and other delicacies.
Here Are Some Great Health Benefits Of Having Cashew Nuts Regularly:
Promotes Heart Health
Cashew nuts are known for being zero-cholesterol foods, which aid to reduce bad cholesterol and triglyceride levels helping you have a healthy heart. Cashews also contain low fat content than most other nuts. About 82% of its fat is unsaturated fatty acids and 66% of these fatty acids content are better for healthy for your heart. So cashews serve as a good source of beneficial fats.
Regular intake of cashers helps minimize the risk of development of gallstones by nearly 25% and help you have a healthy liver. All you need to do is eat a handful of cashews daily.
Promotes Strong, Healthy Bones
Cashew nuts possess high amounts of magnesium, which is essential for making bones strong and appropriate functioning of muscles and nerves. Having a daily intake of about 300 to 750 mg of magnesium aids to regulate the calcium absorption by our bones and have strong and healthy bones.
Minimizes The Risk Of Cancer
Cashews are an excellent source of antioxidants, such as selenium, and vitamin E that help prevent oxidization of free radicals, improves your immunity, and minimize the risk of developing cancer. These nuts also contain great amounts of zinc, which help combat harmful infections.
Regulates The Blood Pressure
Cashew nuts contain less amounts of sodium and high amounts of potassium. This composition helps the regulation of blood pressure. When we have excess of sodium, our body retains greater amount of water which increases blood volume resulting in increase the blood pressure. Having cashews helps to keep our blood pressure in control. Include these nuts to your regular diet.
Promotes Healthy Nerves
Being an excellent source of magnesium, eating cashew nuts helps you have a coat of magnesium on the surface of your bones. This magnesium prevents calcium from getting in the nerve cells, thus it helps your muscles and blood vessels relax. Inadequate amount of magnesium allows calcium to enter the blood vessels and make them contract. This can result in migraine headache, high blood pressure issues, and many other serious health conditions.
Lush Black Color Hair
Another great benefit of having cashews regularly is that they help you sport lush black colored hair proudly. Cashews contain high amounts of copper that helps you hair to have black color. Make it a habit to have a few cashews in snacks daily.
Cashews promote smooth digestion and prevent the risk of digestion disorders when you eat them in appropriate amounts. These nuts also promote growth and development, and nucleic acid synthesis.
Being rich in copper, consumption of cashews aids the production of red blood cells that prevents anemia. Add some cashews to your regular diet.
Prevents Vitamin Deficiency
Another significant benefit of having cashew nuts is that they supply your body with many essential vitamins. Cashews are a rich source of vitamins, such as niacin, riboflavin, pantothenic acid, thiamin, and many other crucial vitamins. Including cashew nuts in your diet keeps you safe from pellagra, sideroblastic anemia, and other unhealthy conditions due to vitamin deficiency.
Promotes Healthy Teeth And Gums
Since cashews possess high content of magnesium, it helps you have healthy teeth and develop strong gums. It improves strength and health of your teeth substantially.
Cashews contain zea-xanthin, a crucial pigment flavonoid, which particularly gets absorbed into retinal macula lutea of your eyes. This flavonoid provides helps filter Sun’s harmful UV rays and protects aged individuals from age-related macular degeneration.
Promotes Sound Sleep
Many women are bereft of sound sleep after menopause. Regular consumption of cashers helps you feel relaxed and have continuous, sound sleep at nights.
Cashews aid in weight management efforts. These nuts comprise good cholesterol. So, cashews help you regulate weight gain.
Prevents Cell Damage
Cashews are rich in copper, iron, selenium, and magnesium. They aid our body to use iron appropriately. These nuts effectively eliminate free radicals and prevent cell damage resulting due to free-radical activity. So, eating cashews regularly protects you from several different ailments and infections.
By knowing these wonderful health benefits of eating cashews, add these nuts to your daily diet to enjoy good health.