Cherry is a very healthy super fruit with a delicious taste. The fruit is very good for health and it can help in preventing many diseases. Cherry grows during the months of May, June and July. The shelf life and growing season of this fruit is very less. It is possible to freeze cherries up to one year. Frozen fruit can be enjoyed for a long time. Many people use cherries in puddings and pies. It is used for garnishing various dishes. You can eat sweet cherries fresh. Tart cherries are good for cooking purposes. Since cherry is a popular fruit, it is important to know how it benefits our health. We will discuss the benefits of this fruit. Following are the 15 amazing health benefits of cherry.
15 Amazing Health Benefits Of Cherry
Rich In Nutrients
Cherry is a rich source of nutrients. It contains Vitamin A, B and C. It contains minerals like copper, manganese, zinc and many other minerals. It is rich in phytonutrients and fiber also.
Obese people who suffer from weight problems can benefit with cherries. The fruit has very less calories, which helps in preventing obesity. Thus, the fruit helps in controlling obesity.
People who eat cherry have a good eye health. The fruit contains antioxidants that prevent eye infection and inflammation. It prevents macular degeneration and improves the eyesight. Cherry is good for maintaining eye pressure.
Cherry is a wonder fruit for people who suffer from diabetes. It has a very low glycemic index, which helps in preventing increase of blood sugar levels. Thus, it is useful in diabetes.
Tart cherry is very useful for preventing heart disease. It contains nutrients that improve the health of heart. Cherry is good for heart patients.
Cherry can prevent and control hypertension due to potassium present in it. It removes extra sodium from the body and this controls the blood pressure levels.
People who have muscle damage and soreness after doing exercise should eat cherry. The fruit contains important nutrients that can cure muscle pain.
People who have gout due to high uric acid can benefit by eating cherry. The fruit has anti-inflammatory nutrients that help in curing swelling and stiffness of joints caused by gout. Taking half cup of cherry thrice daily helps in preventing gout.
Skin health can be improved by eating cherry. The fruit contains vitamins that make skin shiny and disease free. It helps in skin lightening and anti-aging.
People who have sleeplessness and insomnia should eat cherry. It contains a nutrient called melatonin, which helps in inducing sleep and preventing insomnia.
Healthy Nervous System
Another benefit of melatonin is that it improves the health of our nervous system. It soothes and calms the nerves. The fruit can prevent and treat nervous disorders and neurosis.
Memory can be improved by eating cherry. The fruit contains a nutrient called anthocyanin, which is useful for boosting the memory power. It can prevent memory problems caused by aging.
Antioxidants present in cherry help in improving the immunity. It protects you from infections caused by microorganisms. The fruit can fight diseases that occur due to bacteria and virus.
Cherry contains Vitamin A, which hydrates the hair and makes it healthy. Vitamin B helps in faster hair growth. Vitamin C prevents hair breakage. It can stop formation of split ends.
Cherry contains many nutrients that have anti-cancerous properties. It contains antioxidants that help in preventing cancer. Thus, cherry is good for cancer prevention.