Apple is a highly nutritious fruit that offers us a wide range of health benefits. A medium sized apple possesses about four grams of beneficial fiber called pectin. Scientific evidences state that out of hundreds of foods apple ranks 12th for its antioxidant concentration per serving. Antioxidants are disease combating compounds. So, individuals of all ages are recommended to eat apple regularly to enjoy good health.
Let’s Have A Look At Various Health Benefits That Apples Offer:
Prevents Alzheimer’s Disease
Eating apples regularly or drinking apple juice daily helps keep Alzheimer at bay. Apple combats the adverse effects of aging on your brain. Eating apple elevates the levels of neurotransmitter called acetylcholine and promotes the health of your nervous system.
Safeguards Against The Parkinson’s Disease
Individuals who consume apples regularly tend to gain good protection against the Parkinson’s disease. Apples provide your body sufficient amount of fibre and anti-oxidants. Parkinson’s disease results due to breakdown of dopamine-producing nerve cells in your brain. However, antioxidants provided by apples help fight free-radical activity and prevent the risk of Parkinson’s ailment.
Prevents The Risk Of Cancer
Apples are rich in flavonoids that aid in minimizing the risk of development of pancreatic cancer by about 23%. Triterpenoids present in the peel of apple prevent the growth and expansion of cancer cell in the colon, liver, and breast. Also, the high fibre intake that you benefit by eating apples prevents the risk of colorectal cancer.
Reduces The Chances Of Diabetes
Eating apples helps prevent the risk of development of diabetes. Various studies and researches reveal that women consuming at least one apple daily are 28% less likely to suffer from the type 2 diabetes. Apples are rich in soluble fiber that helps reduce the hikes in the blood sugar levels.
Soluble fibre present in the apples combines with the fats present in the intestine and it aids in reducing the cholesterol levels. Thus, it helps you enjoy good health.
Promotes Oral Hygiene
Biting and chewing the apples triggers the saliva production in your mouth. Saliva reduces the levels of bacteria and minimizes the chances of tooth decay.
Promotes Heart Health
Apples provide you good amounts of soluble fibre which prevents the development of cholesterol-rich plaque in your heart’s arteries. The phenolic compound present in the skin of apples prevents the cholesterol from entering your system and prevents solidification of the walls of your arteries. It promotes blood circulation to your heart and prevents the risk of heart attack and other heart problems.
Apples are rich in iron. So eating apples regularly helps you have good hemoglobin count and sufficient supply of oxygen to all body tissues and cells. Thus, eating this iron rich fruit prevents the risk of anemia.
Gallstones occur when your bile contains a large amount of cholesterol which then solidifies. It tends to occur in obese individuals. Eating apples that are rich in fibre helps regulate your weight and the levels of cholesterol in your body and prevent the risk of gallstones.
Cures Irritable Bowel Syndrome (IBS)
Irritable bowel symdrome (IBS) makes you suffer from diarrhea, pain in abdomen, bloating, and constipation. Eating apples rich in fiber helps regulate the symptoms of IBS. Also, you need to avoid fatty and dairy foods when treating IBS.
Hemorrhoids occur due to a lot of pressure in the rectal and pelvic areas and the swollen veins in the anal canal. These veins are quite painful. Hemorrhoids are regulated by eating fibre-rich food. Apples treat constipation and the symptoms of hemorrhoids. Eating apples regularly also prevents the occurrence of hemorrhoids.
Regulates Your Weight
Eating apple makes you feel full without costing you lots of calories. Also, apples provide you good amount of fibre. Eating apples prevents you from gaining excess of weight and eventually prevents the risk of all hazards associated with obesity, such as high blood pressure, heart problems, diabetes, sleep apnea, and stroke.
Detoxifies The Liver
Apples help flush out toxins from your body. It aids your liver for clearing off all toxic waste from your body easily and effectively. So make it a habit to eat an apple every day.
Enhances Your Immunity
Red apples are an excellent source of antioxidant known as quercetin. Various studies reveal that quercetin aids in boosting your immunity and fortifies your overall immune system, particularly when you feel weak and stressed out.
Medical research and studies state that individuals eating anti-oxidant rich foods are 10% to 15% less likely to suffer from cataracts. So eating apples rich in antioxidant is a great source to prevent the risk of cataract.