Super Foods

15 Amazing Health Benefits Of Surinam Cherries


Health Benefits Of Surinam Cherries

Surinam Cherries are also popularly called as Brazilian cherries. These cherries are grown in Brazil but found in other region of the world too. These cherries have sweet taste and basically found in deep red colour but come in few other colours too like green, orange, bluish red and yellow. When you touch a ripe cherry, it must fall into your hand. These cherries are very nutritious in health and contain large amounts of antioxidants beta-cryptoxanthin, gamma-carotene, lycopene, and rubixanthin. Its amazing flavour is used in preparation various types of desserts, sweets, jellies and ice cream.

Surinam Cherries has almost 93 percentage water content in them that helps in keeping your body hydrated throughout the day. Surinam cherries contain good amounts of proteins, healthy fats, carbohydrates, Vitamin C, calcium, riboflavin, phosphorous, thiamine, niacin and iron. The more the ripe the fruit is, more quantity of Vitamin C it will contain. Not only the fruit, but also its leaves and stem are used to heal various types of ailments. Surinam Cherries have therapeutic significance and have been used since ancient times as effective traditional medicine. In this article we will look at fifteen amazing health benefits of Surinam cherries.

Here Are The 15 Amazing Health Benefits Of Surinam Cherries:


Surinam cherries are best known for their antiseptic and astringent qualities. This makes it very useful for the cure of diarrhoea and other gastro-intestinal issues. It helps in preventing common cough and cold due of its large amount of vitamin content.

Cure Cough And Cold

Acts As An Antioxidant

Surinam cherries have enormous amounts of anti-oxidants that help in fighting against the free radicals present in the body. They reverse the detrimental impact of the free radicals such as inflammation and several other disorders. Anti-oxidants lessen the degree of oxidation in the body and other damaging effects caused by free radicals.

Free Radicals

Regulate The Functioning Of Lungs

Consumption of Surinam cherries makes sure the lungs are working perfectly in the body and free from all kinds of abnormality and infection. These cherries also improve pulmonary functions of the body.

Cures Lungs Problem

Lesser Calories

One cup of these cherries adds only five calories to your diet. They have abundance of several beneficial vitamins. Intake of this delicious fruit gives you plenty of nutrition with less weight gain.


The leaves of this tree are very much beneficial and functions as anti-inflammatory, anti-fungal and anti-microbial agent. The juice of the leaves is extracted and used in preparation of medicinal drugs, cosmetics, anti-bacterial liquid etc. The essence of these leaves also serves as a very effective remedy for treating colds.


Acts As An Antiseptic

Surinam Cherries have antiseptic properties that make them very effective for healing bacterial infections, intestinal wounds, bleeding and skin problems.


Strong Immune System

Higher amount of vitamin C content makes them very beneficial in boosting immune system of the body. This fruit enhances the defensive mechanism of the body and makes it powerful against protecting body from harmful foreign elements.

Immune System

Anti-ageing Effects

High levels of beneficial antioxidants restrict the formation of free radicals in the body. These free radicals lead to ageing signs such as wrinkles, sagging skin, looseness of the skin, dark patches etc.


Vitamin B Complex

Surinam Cherries are found to be loaded with Vitamin B complex which provides body with much needed energy required for the smooth functioning of all body organs.

Boosts Energy

Reduces Belly Fat

Surinam cherries is a wonder fruit packed with special compounds that helps in shedding excess fat accumulation from the body and give you a toned look.

Good For Reducing Belly Fat

Treats Insomnia

Consumption of this fruit on a daily basis helps in treating sleep disorder, anxiety and insomnia effectively and naturally.

Treats Insomnia

Treats Joint Pain

This fruit exhibits remarkable anti-inflammatory properties that help in alleviating joint and muscular pains in the body.

Relieve Joint Pain

Healthy Skin

Not just vitamin C you would plenty of essential nutrition supplied by this fruit. Surinam Cherries has got remarkable antiseptic properties which are used since ancient times to treat innumerable skin, hair and body infections naturally. The essence of this fruit is very useful in treating a wide range of skin, hair and health problems effectively such as skin rashes, acne, wounds, redness, allergies etc.

Fresher Skin

Long And Lustrous Hairs

Enjoy the goodness of this amazing fruit and keep yourself healthy and vitalized. It has plenty of vital benefits and antioxidants that make it good for the hairs. It makes your hairs radiant, long and healthy.

Hair Growth

Anti-cancer Properties

By destruction and inhibiting the build-up of free radicals in the body it acts as a helpful remedy for prevention of cancer.

Prevents Cancer

Consume it in the form you like and enjoy healthy body, beautiful skin and hairs naturally.


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