Super Foods

15 Amazing Health Benefits Of Tamarillo


Tamarillo grows on shrubs or small trees and is aboriginal to the Andes. It is also cultivated nowadays in Hong Kong, Darjeeling and Sikkim, USA, Australia and New Zealand for its many benefits. Tamarillo is commonly known as tree tomatoes, due to their Orange, Yellow and Red colour. They are about 2 to 4 inches in length and have an acetous or sweet flavour. Tamarillo is rich in Iron and Vitamins and have low amount of calories.

Following Are 15 Benefits Of Tamarillo That Can Improve Your Health A Lot

Best For Bones And Vision

Tamarillo contains Vitamin A which is essential for healthy vision, skin, bones and other tissues in the body. Vitamin A also works as antioxidant which resists cell damage and has several other benefits too. Tamarillo contains Beta-Carotene which is also known as pro-Vitamin A. It performs about one-sixth of the activities of Vitamin A and is converted into Vitamin A in the body.

Healthy Bones

Improves Immune System

Tamarillo contains high amounts of Vitamin C. Vitamin C can prevent immune system deficiencies, cardiovascular diseases and eye diseases. Vitamin C is also recommended for prevention of prenatal health problems and for a healthy skin.

Immune System


Vitamin E is important for its antioxidant properties. Antioxidants remove the unstable compounds, thereby preventing cell damage. Vitamin E also reduces cholesterol and prevents cancer. Eat Tamarillo pulp or tamarillo juice to have healthy tissues and lower blood cholesterol.


Body Metabolism

Tamarillo is an average source of Vitamin B and B-complex. These Vitamins regulates the body metabolism which converts food into the nutrients required by the tissues and organs. With proper amount of food and Vitamin B and B-complex, you’ll remain energized and keep away fatigue in an efficient manner.


Reduces Weight

For those conscious about their weight, or those who want to loose some weight, tree tomato or tamarillo is the right natural medicine. Its acidic properties reduce the extra fat. Consume it raw, or as salad with other fruits and vegetables for best results.

Weight Loss

Improves Skin Health

The high amounts of Vitamin A, C and E in tree tomato keeps the skin healthy, gleaming and supple. Its antioxidant properties, phenols and flavonoids protect the skin from pollution and other oxidative stress that may damage the skin. If you don’t have time for facials, tree tomatoes could be the panacea for your stressed up skin.


Puts A Check On Diabetes

Tamarillo contains chlorogenic acid that regulates the blood sugar level. For a diabetic person, Tamarillo can work miracles by reducing the sugar, thereby keeping diabetes under control. Tamarillo pulp or tamarillo Juice is recommended for diabetic people during empty or light stomach for best results.


Panacea For Inflamed Tonsils

In Ecuador where tamarillo is aboriginal, people used to tie tamarillo leaves warmed in water to their neck for relief from inflamed tonsils. The heat that is absorbed from the tamarillo leaves reduces the pain from inflamed tonsils. Cooked Tamarillo is also used as external medicines for similar ailments.


Treats High Blood Pressure

People with high blood pressure have found it relieving to have Tamarillo on a regular basis as it moderates the blood flow and burns cholesterol and fat. Due to its minerals and potassium content, this fruit has become a cure for blood pressure ailments.

 Blood Pressure

Keeps The Heart In Good Condition

Tamarillo contains high amounts of Potassium, Magnesium and fibers that curbs absorption of bad cholesterol in the body. Potassium and Magnesium balances the harmful effects of sodium and regulates the cardio-vascular system.

Heart health

Improves Eyesight

Tamarillo prevents several eye diseases by restoring the moisture levels in the membranes and keeping away bacteria, cataracts and macular degenaration.

Improves eyesight

Prevents Cancer

Apart from the Vitamin E, and flavonoids, Tamarillo also contains anthocyanins. These anti-oxidants neutralises free radicals that causes cancer. Combined with the other anti-oxidants, Tamarillo is an excellent preventive measure for cancerous formations in tissues. They also have anti-microbial and anti-inflamatory properties that further prevents cancers.

Prevents Cancer

Improves Memory And Eye Problems

Human body continuously produces free radicals and antioxidants. But the amount of antioxidants is much lower than the free radicals. Therefore external sources of antioxidants is a must for preventing memory problems, immune system problems apart from those already discussed above like the heart problems and eye problems. This is where Tamarillo comes in with an arsenal of antioxidants and minerals necessary to keep the body fit.


Low On Calories

Tamarillo has low amount of calories. There is only about 31 calories in 100 grams of Tamarillo. So you never have to worry about burning calories even if you eat a lot of Tree Tomatoes.

low calorie

Checks Mood Problems

Some antioxidants and Vitamins play a major role in controlling the mood fluctuations. By taking Tree Tomato regularly one can keep the mood disorders at bay.

Mood Booster

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