Ingredients and Uses

15 Awesome Health Benefits Of Cod Liver Oil


Health Benefits Of Cod Liver Oil

Cod liver oil is the essential oil derived from the liver of the cod fish namely Atlantic cod. It has a high concentration of omega 3 fats and vitamins A and D. This nutrient concentration makes it viable for a number of health benefits for the heart, brain, immunity, bones, muscles, and more. Pregnant and feeding women should always consult the doctor before taking this supplement.

The Health Benefits Of Cod Liver Oil Are-

Bone Health

Cod liver oil is recommended for patients suffering from rheumatoid arthritis, osteoarthritis and other bone diseases. Taking a tsp or two of cod liver oil daily helps in reducing the intensity of pain and stiffness in the joints. Its intake is known to reduce cartilage damage and hence protects the bones from damage and reduces pain.

Boost Bone Health

Muscle Pains And Wounds

Wounds heal faster with the administration of cod liver oil, and injury of the muscles can be healed quickly with the topical application of the cod liver oil ointments. These pains and pulls are mostly the results of vitamin D deficiency hence the intake of cod liver oil covers up this deficiency and repairs tissues and bruised wounds faster.

Sore Muscles

Heart Diseases

It is suggested to take cod liver oil after strokes or attacks as it promotes faster healing of the arteries. The omega 3 fats in the cod liver oil, line up in the arteries and enhance the healing process. It prevents coronary atherosclerosis and can help in preventing heart strokes and attacks.

Heart health

Lowers High Blood Pressure

Cod liver oil intake supports the elasticity of the blood vessels and helps in enhancing the blood flow in the arteries. It controls the flow of blood and prevents blood clotting and hence helps in lowering high blood pressure.

Helps Reduce Blood Pressure

Lowers High Cholesterol

Cod liver oil taken 1-2 tsp daily helps in controlling high cholesterol. The vitamins and minerals present in this oil help in keeping the cholesterol levels in check and help in lowering triglycerides which are a type of blood fat.

Lowers Cholesterol

Brain Health

The intake of cod liver oil helps in improving cognitive performance and boosts memory power. The brain has a high concentration of omega 3 fats and hence the cod liver oil helps in supplementing its deficiency in the brain. Depression, ADHD, and bipolar disorders can be effectively be benefitted from the intake of cod liver oil.

Sharpens Your Brain

Diabetes Type 1 In Children

Pregnant women whose children are at the risk of type 1 diabetes should take cod liver oil, under the guidance of a doctor.Intake of this essential oil minimises the risk of this disease and also improves the kidney functions.



Cod liver oil strengthens the immunity of the body as it helps in removing toxins from the liver. Respiratory diseases like asthma, bronchial problems, persistent cold and cough are all benefitted with the regular intake of cod liver oil. It can be taken fresh or in supplement form. It soothes the bronchial airways and reduces inflammation to promote relaxed breathing. All kinds of allergies are benefitted from its intake.

Improve Stamina And Immunity


Cod liver oil has an age old use in the treatment of rickets. This disease affects children and is the result of vitamin D deficiency. Hence, regular intake of cod liver oil can benefit children who are suffering from this disease.


Birth Defects

Birth defects in infants are the result of vitamin deficiency. Pregnant women can take cod liver oil to avoid all kinds of bone-related diseases, cognitive issues and diabetes in their babies and themselves.

Avoids birth defects

Skin And Hair Care

In addition to keeping bones in good shape, cod liver oil is excellent for the skin and hair and helps in preventing hair loss and gives a lovely glow to the skin. It provides nourishment to the scalp and skin and maintains skin and cuticle elasticity.

Great for Skin and Hair

Women’s Health

Intake of cod liver oil helps in warding off menopausal depression and mood swings. Cod liver oil can be taken by women to combat PMS problems of restlessness and irritability, stronger bones and great skin texture.

Good For Women


People suffering from all kinds of skin and bronchial allergies have been known to benefits from the intake of cod liver oil. Skin rashes and eczema can be treated with the use of this oil. Even people who suffer from nasal allergies should take this oil.

Skin Allergies

Reduces Inflammation

Cod liver oil intake can help reduce inflammation  and relieve pain and swelling. Pain in any part of the body can be reduced with cod liver oil intake. Inflammation of the bronchial airways is also lessened with the intake of this essential oil.

Prevents Inflammation

Health Supplement

With the increase of diseases around, the body is unable to extract all the minerals from food and is easily deprived of wholesome nutrition. Cod liver oil can be taken by kids and adults as a health supplement as it is full of minerals and vitamin and is good for the overall health.

fish and fish oil


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