Puy lentils are small green varieties of lentils that have a high nutritional value which is mostly attributed to the fertile black volcanic soil of the Le Puy region of France where it is cultivated. They are a great source of protein and also contains minerals like iron, copper, manganese, fibers, and more.
The Health Benefits Of Puy Lentils Are:
These grains contain loads of fibers that can keep the stomach full for longer periods, thus promoting satiety.
These puy lentils are rich in protein and provide the cells of the body with ample nutrition for growth and repair. The protein rich lentils strengthen the cells, in turn producing antibodies that fight and ward off illnesses. Protein helps in the growth, maintenance, and repair of cells leading to healthy skin, hair and nails. It is one of the best sources of vegetarian protein.
The protein supplied by puy lentils is converted to energy and used by the body to perform metabolic functions. Puy lentils have a low glycemic index, which means they are slow burning complex carbs that provide high sources of energy and help in keeping the body lean and energetic. The rich mineral content also adds to providing energy to the body.
These lentils contain fiber that helps in smooth digestion and aid in the treatment of various digestive issues like diverticulosis and irritable bowel syndrome.
The puy lentils contain soluble fibers that regulate and prevent the excessive release of triglycerides into the blood stream. They also promote the ample supply of HDL cholesterol, keeping their levels high in the blood.
The potassium, manganese, and fiber help in maintaining good heart health and protects the heart from any form of damage. The fiber is pivotal in absorbing all the excess LDL cholesterol and prevents it from increasing, thereby paving the way for increasing the HDL levels in the blood and keeping the heart healthy. The vitamin B prevent the clots in the blood and also stimulate smooth blood flow in the blood stream.
The good fiber content in puy lentils help in eradicating bile issues and aid in its healthy production. The soluble and insoluble fiber content in puy lentils helps in treating cholesterol problems and also keep bile disorders at bay.
The soluble fibers in puy lentils keeps the blood sugar in control and also maintains good levels of cholesterol that further decreases the chances of high glucose levels in the body.
Puy lentil is rich in iron, which supports hemoglobin to carry oxygen to all parts of the body. Women who have a problem of heavy bleeding in periods are often low in iron and suffer from anemia. They should take a diet rich in puy lentils in the form of curries and salads to make up for this deficiency in the body.
The high fiber content in puy lentils are good for smooth digestion. The insoluble fibers stimulate the waste to flow smoothly down the colon and prevent the problem of constipation.
The soluble fiber in puy lentils keep the cholesterol levels in the blood in control and keep the blood vessels flexible, thus helping in lowering high blood pressure in the body and keeping them under normal limits.
The fibers in these lentils keep the stomach full for a long period of time. They thus, help in controlling the overeating of in-between snacks and keep the weight from increasing unreasonably. They provide the body with energy and therefore also help in the fat burning process of the body. The problem of diabetes and cholesterol is under control with the consumption of puy lentils which keeps the body lean and fit.
Puy lentils are the lighter lentils are can be cooked very fast. They can be cooked in large batches and stored for long periods of time in the freezer.
Teeth And Bones
The calcium and phosphorus content in puy lentils attribute to healthy bones and teeth and prevent them from decay and damage.
The intake of puy lentils helps in maintaining good nerve health. It supports electrolyte processes like nerve conduction and transmission of nerve impulses in the cells.