The roots of alfalfa go down deep into the soil and extract all the minerals. This nutrient rich plant is hence known as the father of foods as it is very healthy and can be used for many diseases. They are best consumed by sprouting the seeds and adding them to salads, curries, dishes etc.
Here Are 15 Benefits Of Alfalfa For The Hair, Skin, And Health
Alfalfa is a great laxative due to its high fiber content and is used easing constipation. Problems like gas, bloating, nausea, irritable bowel syndrome, ulcers can all be eased with the intake of alfalfa.
Alfalfa can control the excessive production of the bad cholesterol in the body, which can hamper the heart functions and lead to heart attacks. It contains antioxidants that delay the onset of arteriosclerosis and contains compounds that can naturally thin the blood. It is, therefore, beneficial for the heart health.
This plant contains chlorophyll that promotes more blood production in the body and also contains vitamin C that helps in the absorption of iron in the body. Patients who are low in iron should incorporate alfalfa into their diet.
Menopause In Women
Alfalfa contains three varieties of phytoestrogens that can control the menopausal symptoms. The compounds can ease the symptoms of menopause like night sweats, hot flashes, irritability, vaginal dryness etc.
The compounds present in alfalfa are good for health and are known to increase the milk production in women. They should be taken in moderate quantities, though.
The intake of alfalfa strengthens the immunity and resistance power of the body. It safeguards the body against allergies and infections. People who are recovering from illnesses can add this food to their diet to regain strength faster. It’s intake also takes care of the heart health, blood pressure, hormones, skin, hair etc.
Alfalfa is a purifier and cleanser that helps in purifying the blood and eliminating toxins from the system to make it free of allergies, infections, and diseases.
Growth And Repair
Alfalfa contains good amounts of minerals, vitamins, that is required by the body for various functions. The high content of protein is good for the growth and repair of muscles and tissues in the body. It contains 14 amino acids out of which 8 of them are the essential amino acids required by the human body for various functions.
The mineral content in the seeds, grains, and sprouts of alfalfa are high and are required to keep the bones healthy and strong. It’s regular intake can delay the onset of various bone diseases like rheumatism and osteoporosis.
The high amount of phytonutrients and antioxidants in alfalfa protects the body against the damage caused by the free radicals in the body. It can delay the growth of cancerous tumors in the body as it contains an amino acid called canavanine that can bind cancer-causing elements in the colon.
The intake of alfalfa can delay the onset of diabetes type 2, to some extent, by lowering the blood sugar levels in the body.
The presence of chlorophyll, iron, and vitamin K which promote more production of blood in the body and can aid in controlling the symptoms of nosebleeds, anemia, gum bleeding, and poor blood clotting.
The urinary tract infections can be eased and controlled with the intake of alfalfa and it also keeps kidney problems like water retention at bay, due to its diuretic properties.
The large amounts of minerals and vitamins in alfalfa are extremely beneficial for the skin. The vitamin A and chlorophyll along with the other nutrients help in keeping the skin supple, hydrated and cleanse it from within to give it a nice glow and healthy shine.
Silica, protein, zinc, iron, are mineral found in alfalfa that is great for the health of the hair. They strengthen the hair follicles and silica is known to combat hair fall and baldness. Protein is required for healthy growth of hair and all the vitamins increase the blood circulation in the scalp and the oxygen supply to it. The hair thus becomes healthy, strong, and bouncy.