Super Foods

15 Benefits Of Black Currant For Skin, Hair And Health

Black Currant

Black currant is a miraculous fruit for those who are struggling from a poor heart health. This fruit gives you a plethora of health benefits that includes dense hair, beautiful skin and healthy body. If you wish to have strong and disease free body internally and externally then make black currant fruit a part of your daily diet. Black Currant fruit has small sized black coloured berries that are rich in beneficial vitamins, antioxidants, minerals and various other nutrients that are amazingly good for skin, hair and health.

Here Are The 15 Benefits Of Black Currant For Skin, Hair And Health:

Keeps Cholesterol Levels Under Admissible Limits

Black currants have plenty of Omega-3 Fatty Acids that are excellent in promoting strong cardiac health. These are essential fatty acids that are very significant in reducing the levels of low-density cholesterol and enhance the level of high density cholesterol in the bloodstream. This way no cholesterol gets accumulated within the arteries and the levels of blood pressure remain under admissible limits. In this way one gets saved from numerous life threatening cardiovascular diseases such as stroke, heart attack, heart block etc.

Lowers Cholesterol

Prevents Cancer

According to the research done over years on black currant it has been found that this fruit has wonderful anti-carcinogenic properties. It is rich in many antioxidants such as vitamin C, cryptoxanthin, beta-carotene, zea-xanthin etc. The antioxidant amounts contained in these berries is very high. As a result of which your body become free from destructing effect of free radicals and helps you stay away from cancer.

Prevents Cancer

Promotes Easy Blood Flow

Black currant is a fruit that helps in sound functioning of your cardiovascular system. As this fruit is loaded with flavonoids which are polyphenolic compounds that has extraordinary anti-oxidant properties. It helps in preventing the build-up of highly toxic substances on the interior walls of the vessels of the blood. This results in easy blood flow through the circulatory system.

Regulates Blood Flow

Strong Defence Mechanism

Black Currant has good amounts of antioxidant vitamin C that makes it an immunity booster food. With stronger immune system you are less prone to cold, infection and fever.

Immune System

Stops Premature Ageing

Vitamin C and several other antioxidants contained in black currants stops premature aging signs to a large extent. Some of these signs include fine lines, dark circles, loose skin, wrinkles, blemishes etc.


Prevents Gastrointestinal Issues

Black currants are found to be every effective in curing cardiovascular inflammation in the body. This is due to the ample amounts of tannins, antioxidants and phytonutrients in it.


Relieves From Infection In Urinary Tract

Black currants have known for its remarkable anti-bacterial properties. This is because of two very special chemical compounds named anthocyanin and tannin. Both of these compounds help in effective prevention of the bacterial growth in the urinary tract.

Urinary Tract Infection

Improves Memory

This is one of the very significant uses of Black currants. Consumption of these black berries supplies plenty of antioxidants and iron in the body. Increased supply of oxygen to the brain helps in sharpening the memory and nourishing the brain cells.


Produces Red Blood Cells

The tiny black berries are one of the best sources of iron that leads to the synthesis of red blood cells in the body.

Red blood cells

Remedy For Cardiovascular Inflammation

Black currant has tannins, phytonutrients and antioxidants that help in prevention of gastrointestinal ailments in the body such as heartburn, indigestion, Irritable Bowel Syndrome etc.


Improves Eye Health

High levels of Vitamin A in black currents keep your vision healthy and sharp. It nourishes your eyes and avoids loss of vision by enhancing the eyesight naturally.

Healthy Eyes

Nourishes Your Skin

With the help of low heat method, oil is derived from black currants. Application of this oil over the skin proves to be immensely beneficial for your skin. This oil has anti-oxidative properties that nourish and heals your dry, dull and damaged skin. Your skin gets restored to its natural radiance and beauty naturally.


Treats Eczema

With sufficient amount of nourishment, it easily helps in fighting off the various symptoms of ageing. Not only this, black currant has plenty of anti-inflammatory, anti-oxidative and antibacterial properties that fight against a wide range of skin disorders. Topical application of black currant oil is extremely powerful in healing psoriasis, eczema, dermatitis etc.

Eczema Protection

Prevents Hair Fall

Regular consumption of black currants saves your hair strands from pollution, heat, chemicals etc. Black Currant comprises of Gamma-Linolenic acid which is a type of essential fatty acid that reduces falling of hair and gives new growth of hair.

Hair Fall

Cures Split And Dry Hair Issues

Black currants also combat a myriad of health issues such as dry and itchy scalp, split ends and excessive breakage of hair.

Dry And Damaged Hair

So in this way black currant comes as a natural and effective home remedy for curing a wide range of diseases and restoring health in the body.

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