Capers have a pleasant flavour with surprising health benefits. Capers are one of the delicious plants that are grown in the Mediterranean regions. They are used extensively in preparation of Mediterranean cuisines. Capers are a storehouse of essential vitamins and other nutrients such as Vitamin A, Vitamin B12, Vitamin E, Vitamin K, fibre and niacin. The nutritional benefits contained in Capers efficiently cures infection, digestive disorders, cancer, diabetes etc. It improves metabolic rate of a person. This way your digestion system is supported and remains healthy. In this article we will tell you about fifteen benefits of Capers for skin, hair and health.
Stronger Immune System
Capers have various beneficial Vitamins and antioxidants that work to make your immune system strong and healthy. Your body becomes tough and shows effective resistance towards disease causing bacteria.
Good For Eyes
Capers have rich amount of vitamin A that is considered to be very beneficial for healthy vision. It also helps in treating eye problems and associated cancers.
Capers are loaded with Vitamin K that increases the density of your bones. It lowers the chances of bone related issues such as osteoporosis, arthritis etc. which happens due to reduction in bone density.
Efficient Clotting Of Blood
Vitamin K in Capers also effectively controls the clotting of blood. It lowers the probabilities of formation of blood clots..
Active And Energetic Lifestyle
Vitamin B12 is responsible for making you active and energetic. This vitamin is found in enormous quantities in Capers. Due to this vitamin the food is converted into fuel and makes one rejuvenated, enthusiastic and recharged throughout the day.
Helps In Digestion
Capers are full of fibre that helps in weight management and supports digestion. Various types of chronic digestion issues such as constipation are easily cured on consuming this amazing fruit. It eases the movement of bowel in the body and its elimination from the body..
Low In Fat And Calories
One cup of Capers will give you only two calories and 0.3 grams of dietary fibre. This way on eating this amazing fruit you will feel light and also fulfilled that prevents the likely chances of over eating and craving for high calorie foods.
Treats Stomach Cramps
Capers are found to be very useful in treating stomach problems like cramps, aches, flatulence etc.
Intake of capers in your diet is considered to be good for your skin. This provides moisture to your skin and gives relief from dryness and other associated dry skin problems.
Reduces Skin Disorders
Enriched with Vitamin E and antioxidants, capers show soothing action towards a wide range of skin disorders like irritation, rashes, acne, redness, pimples and inflammation. This is the why this is one of the special ingredient in variety of skin care and cosmetic products.
Capers are a powerhouse of antioxidants they help one get rid of aging symptoms such as wrinkles, fine lines and looseness of skin. These radicals initiate oxidization reaction in the body and destroy the tissues and cells. It throws out harmful elements and toxins from the body to avoid the occurrence of skin disorders.
Vitamin B and iron makes capers one of the most advantageous fruit for promoting hair growth and prevention of hair loss. Vitamin B is very essential for ensuring adequate and smooth flow of blood in the scalp. This makes hairs roots, hair strands and scalp strong, healthy, shiny and nourished.
Prevent Cancer and Skin Ailments
Presence of useful flavonoids like rutin and quercetin makes it beneficial in preventing cancer and skin ailments. Capers are also good source of Vitamin E that maintains the uniformity of the cells contained by the mucus membrane. People who are suffering from serious skin disorders such as eczema, psoriasis etc. gets benefitted by this wonder fruit.
Capers have been an excellent source of various minerals such as iron, copper, calcium and sodium. Calcium is very beneficial for preserving the density of bones and teeth in your body. Consumption of capers keeps your teeth strong and healthy. Problems like tooth decay, broken and brittle teeth, swollen gum and other tooth issues can be easily avoided with regular consumption of this fruit.
Capers have anti-diabetic chemicals in significant amounts that help in keeping the sugar levels in the blood under control. If you are already consuming medicines to treat diabetes then you must avoid capers as both of them would try to reduce the sugar levels in the blood and can cause further problems.
So these are the amazing benefits of eating this delicious fruit. Enjoy this tasty gift of Mother Nature and maintain health of your body.