Fenugreek is also popularly called as Methi. The leaves of fenugreek are called as ‘Kasuri Methi’ in Hindi and are one of the essential ingredients used in Indian kitchen in preparation of dishes. Fenugreek has been grown in the regions of North Africa and India. The seeds and leaves of this tree are used as a popular spice. Not just its flavour, it is also an effective nutritional supplement. Its innumerable health benefits have made it recognised as one of the most priceless herb offered by our Mother Nature. In this article we will tell you about fifteen benefits of fenugreek leaves for skin hair and health.
Here Are The 15 Benefits Of Fenugreek Leaves For Skin, Hair And Health:
Treats Bowel Issues:
Fenugreek leaf is very beneficial for the treatment of poor functioning of liver. It is found to be helpful in curing gastric troubles, dyspepsia, dysentery, diarrhea and other intestinal ailments.
Treats Respiratory Disorders:
These leaves in powdered form are proved to treat a wide range of GI issues, allergies and congestion of the upper region of respiratory system.
Regulates Cholesterol Levels:
Fenugreek leaf works wonders in lowering atherosclerosis. This herb has a powerful impact on blood lipid levels. People who suffer from lipid fluctuations would greatly benefit with the consumption of this herb. This is due to the reason that fenugreek leaves have immense strength to reduce cholesterol levels, triglycerides and LDL while increasing the HDL levels.
Fenugreek leaves are also a great healer. The anti-diabetic elements contained in these leaves helps control glucose metabolism. It is also found effective in prevention and treatment of Type II diabetes in a purely natural way.
Natural Reedy For Heart Problems:
Fenugreek leaves helps in significant reduction of platelet creation that lowers the risk of sudden blood clotting in the heart. Sudden clotting in the heart is one of the prime consequences in strokes and severe heart attacks.
Reduces The Risk Of Atherosclerosis:
Fenugreek leaves have strong balancing impact on the levels of blood lipid that lowers the dangerous effects of atherosclerosis.
Prevents Internal Damages:
Fenugreek leaves have strong antioxidants that makes a protective layer to guard the body against internal damages and variety of acute diseases.
Lightens Skin Blemishes:
Healthy skin is the most valuable asset of any girl. Application of this herb reduces stubborn skin marks and blemishes naturally and easily. For a clear and healthy skin it is advisable to use fenugreek leaves both externally and internally.
Makes Hair Long And Lustrous:
Preventing hair fall and enhancing the growth of your hair can be achieved with regular application of fenugreek leaves on your hairs. This herb helps you make your hair the way you desire. It is the perfect solution for dull, brittle and weak hair. In few weeks you would notice your hair becoming long and lustrous naturally.
Treats In Heartburn:
Intake of fenugreek leaves in your food can prevent heartburn or acid reflux naturally. These leaves have mucilage that makes an inner layer in the stomach and intestine. This action soothes the irritated gastrointestinal tissues. This is one of the simplest natural remedy to treat gastrointestinal disorders in a person.
If you want to lose weight then start chewing fenugreek leaves in the morning on an empty stomach. These leaves have soluble fibre that swell and fills your stomach. In this way it suppresses the appetite of a person and accomplishes the goal of weight loss.
Cures Fever And Soreness In Throat:
Fenugreek when consumed in combination with lemon and honey helps in reducing the intensity of fever. Mucilage present in fenugreek leaves has a mild and soothing effect on the respiratory tract that aids in giving relief from cough, pain and soreness in the throat.
Help Produce More Milk In Lactating Women:
Fenugreek is very beneficial for breast feeding mothers. These leaves have diosgenin in them that increases the production of milk in lactating mothers and helps your child get an adequate nutrition.
Intake of fenugreek leaves stimulates uterine contractions that aids in inducing childbirth. These leaves also lower labour pain significantly. Excess consumption of fenugreek seeds is harmful for pregnant ladies as it can lead to miscarriage or premature birth of child.
Reduces Menstrual Discomfort:
Most of the women suffer from irregular periods, hot flashes, menstrual cramps, mood fluctuations, excessive bleeding and other difficult symptoms of menstruation etc. Fenugreek leaves contains beneficial compounds such as diosgenin and isoflavones along with properties similar to oestrogen which greatly help giving relief from menstrual problems.
Thus fenugreek leaves provides a large number of health benefits that makes it an essential addition to the lifestyle.