The green colored bell shaped fleshy peppers imparts a unique flavor to our food. It is widely used in many cuisines around the world and is less hot compared to other pepper varieties due to its low capsaicin content. The pepper not only adds taste to the dish, but also offers a lot of health benefits. Described below are some of the common health benefits of green pepper.
Here Are 15 Benefits Of Green Pepper For Skin Hair And Health
Green pepper is packed with fiber and other nutrients, which plays a significant role in maintaining colon health. It helps draw out toxins from colon and helps the digested food pass quickly through the intestine. It eases digestion and improves absorption of nutrients.
Green pepper is a superb source of vitamin B6, B9, vitamin C, vitamin A, folate, potassium, etc. Al these vitamins are essential for proper functioning of the cardiovascular system. Folate and vitamin B6, and B9 can lower the synthesis of homocysteine, an amino acid associated with the threat of heart attack and clotting disorders. Vitamin C and other phytochemicals in green pepper neutralize the free radicals, protect the heart and keep cardiovascular diseases at bay.
Vitamin A is beneficial for the eyes, especially to prevent night blindness. Green pepper is a wonderful source of vitamin A. Moreover, the Carotenoids like lutein help prevent macular degeneration and improve vision. Vitamin C and beta carotenes also support the vision and keep cataract at bay.
Green pepper contains a lot of anti-inflammatory compounds along with the rich amounts of potent antioxidants. These help with proper functioning of the cells and reduce oxidative stress. Studies show that capsaicin is anti-carcinogenic and boosts immunity. On the whole, green pepper is effective in preventing prostate, pancreatic, gastric, bladder, esophageal, and cervix cancer.
The antioxidants in green pepper are beneficial for skin. They counteract the negative effects of free radicals and keep the skin youthful. Vitamin C helps with collagen synthesis and keeps the skin supple and damage free.
The antibacterial and antifungal properties of green pepper help cure infections such as herpes, athlete’s foot, etc.
Encourages Hair Growth
Green pepper is loaded with silicon, which is highly beneficial for hair. It improves blood circulation to the scalp and encourages hair growth. It protects the hair from the negative effects of DHT and reduces hair loss. In addition, vitamin C aids in assimilation of iron, stimulates hair growth and protects the hair from damages.
Split End Treatment
The abundant vitamin C in green pepper along with silicon is effective in mending damaged hair. Vitamin C enhances assimilation of iron and oxygenation of the follicles. Vitamin also improves the elasticity of hair strands and prevents damage and breakage. Application of boiled green pepper on scalp about 15 minutes before hair wash will improve hair growth, repair damages and prevent splitting of hair.
Strengthens Hair Follicles
Green peppers are packed with vitamin C, which is one of the essential ingredients for hair health. It helps in proper iron absorption. This ensures that there is adequate supply of iron in the blood, which carries it to hair follicles.
Green peppers are known for its anti-inflammatory property, which are extremely favorable to relieve swelling and pain associated with bone disorders such as rheumatoid arthritis, osteoarthritis, etc.
People suffering from conditions such as asthma are benefited by using green peppers. They contain phyto-nutrients, a group of compounds having the ability to relax respiratory passage and reduce panting.
Signs Of Ageing
By consuming green pepper juice regularly, you can combat signs of ageing. It also keeps our skin healthy.
The combination of magnesium and vitamin B6 decreases anxiety levels, especially related to pre-menstrual symptoms.
Green peppers are rich source of calcium, which keep your teeth and bone healthy and strong. It even helps in maintaining oral health.
Folacin is also known as folic acid or vitamin B9. This compound serves variety of functions in our body. It is quite necessary during pregnancy for healthy development of foetus.