Super Foods

15 Benefits Of Guarana For Skin Hair And Health



 Guarana For Skin Hair And Health

Guarana are very small berries and is red in color. It is an exotic berry and has many benefits for body. It is mostly found in Brazil. The berry is very much known for its small sized fruit and has sufficient concentration of caffeine in it. It is a natural energy gaining fruit as it is very much rich in many components. It has a huge range of natural properties. It is also used as natural preservative for storing foods. Guarana has huge effects in the field of beauty industry.

Here Are 15 Amazing Benefits For Skin, Hair And Health To Be Known

1. Weight Loss

The presence of caffeine in guarana promotes the loss of weight of a person. It possess some qualities of appetite-suppressing. The tea produced from this herb suppresses hunger and hence paves weight loss.

Weight Loss

2. Gains Energy

Guarana has more amount of caffeine than the coffee beans. Hence, due to this it an amazing energy booster. It acts as natural stimulant and therefore prevents fatigue. It prevents the stress in muscles.

Boosts Energy

3. Reduces Stress

This fruit is known for its calming qualities. One cup of tea along with consuming this fruit helps in easing the levels of stress and improves the mood of a person. Caffeine has great effects on the mood and hence helps in increasing alertness as well as feelings.


4. Improves Mental Health

Guarana helps to improve the intellectual performance of a person. It has the property of improving the blood circulation and promotes good mental health. It gives relief from migraine as well as headaches.

Mental Health

5. Good For Digestive System

Guarana, when consumed along with turmeric powder, helps in improving the digestion. It is a remedy for diarrhea and bloating. It also cures the problem of bowels and eliminates toxins and wastes from the body.

Digestive health

6. Natural Aphrodisiac

This fruit has contents of caffeine inside it along with some stimulating properties. This makes the fruit a natural aphrodisiac. Its daily use helps a person to lead a great sexual life.

Natural Aphrodisiac

7. Cardiovascular System

It has contents of antioxidants that helps to fight free radicals that affects the function of cardiovascular system. It helps in boosting the cardiovascular system and keeps certain heart diseases away.


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8. Removes Dandruff

Consuming this fruit on a regular basis helps in solving the dandruff problem. It removes the dandruff from the scalp and makes the scalp oil-free.

Eliminating Dandruff

9. Prevents Hair Loss

The nutrients present in the guarana fights the bacterial and viral infections caused on the scalp and helps prevents hair loss. It helps in re-growth of the hair from the scalp and moreover leaves it looking good and shiny.

hair loss

10. Blood Thinning

It has components such as caffeine and catechins and this enables this fruit as anti-platelet substance. These components help to lower the development of many cardiovascular diseases and thrombosis. It prevents the bloods from thinning, sticky, and thus forms clots.

Thinning Of Blood

11. Natural Analgesic

It helps in stimulating the blood circulation in the body. It lowers the effect of pains that are experienced at the time of injury. It also acts as a natural analgesic and hence helps people suffering from certain headaches, migraines, and menstrual as well as other pains.


12. Improves Skin Tone

Consuming guarana daily helps in improving the tone of the skin and makes it look much fair and shinier. It protects the skin from any minds of infections or scars.


13. Reduces Acne

This fruit helps in reducing the risk of getting acne. The components present in it fights the acne causing germs and removes it from the skin, thereby protecting the skin from any damage.


14. Acts As Moisturizer

The skin experiences many kinds of degradation when they are exposed to any source of oxygen and hence this fruit moisturizes the skin and helps in restoring the natural glow. These antioxidants present replenishes the skin tissue, restores connective tissue and hence eliminates the dry and cracked look.


15. Antioxidants

Guarana seeds has high content of antioxidants and this makes it very ideal to replenish the look of the skin. Antioxidants are natural in preventing degradation of food as they helps in reducing any effect caused by oxidation.


Very few people know that the caffeine present in guarana are mostly used as an energy drink. The natural product in it is from South America and acts as an energy supplement as well as for losing weight. Studies found that guarana has many more benefits apart from the points mentioned. Many research have been going on regarding this fruit especially in the field of skin care and beauty.


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