Soybean oil is healthy edible oil extracted from the seeds of soybeans. With the increased health consciousness, the use of soy oil has also increased in the recent times. It offers a wide range of health benefits as described below.
Here Are 15 Amazing Benefits Of Soybean Oil For Skin, Hair And Health
Soybean oil contains essential fatty acids, which are helpful for lowering bad cholesterol levels. Moreover, the presence of omega 3 fatty acids along with stearic acid, oleic acid, palmitic acid, plant sterols and beta sitosterol help lower cholesterol.
Soybean oil is a rich source of vitamin K. Vitamin K plays a significant role in maintaining bone health besides being an essential element for blood clotting. It also increases bone density and minimizes the risk of fractures. It increases calcium absorption and prevents osteoporosis. Thus, switching over to soybean oil makes bones stronger.
Alzheimer’s Diseases Prevention
As mentioned above, soybean oil contains considerable quantities of vitamin K. Vitamin K not only improves bone health and aids in blood clotting, but also prevents damage to brain cells. Studies also show that the oil enhances cognition and prevents the occurrence of Alzheimer’s disease. It helps in averting damages to neural cells and guards them.
Soybean contains fatty acids that help reduce LDL levels and improve HDL levels. Omega 3 and 6 fatty acids reduce the chances of heart diseases and arrhythmia. It reduces the deposition of fats in the arterial walls and maintains the functions of the cardiovascular system.
Studies have shown that soybean oil is effective against cancer such as breast, colon, prostate cancers, etc. The antioxidants and phyto-chemicals in the oil help prevent the development of tumors and cancerous cells.
Soybean oil is packed with omega-3 acids. It acts as antioxidants and promotes healthier vision. It neutralizes free radicals thereby protecting against cataracts and macular degeneration.
Boosts The Immune System
The vitamin E in the oil acts as a potent antioxidant. This antioxidant activity boosts our immune system by eliminating free radicals.
Reduces Blemishes And Age Spots
Soybean oil contains ample amounts of vitamin E, which is a strong antioxidant. Vitamin E is an essential nutrient for skin health. It reduces acne, age spots, and blemishes. It promotes the regeneration of damaged cells and hastens healing.
Diminishes Fine Lines
A type of soy isoflavone known as aglycones shows promise in enhancing the appearance of the skin like reducing wrinkles and fine lines. A study concluded that oral intake of soy aglycones every day for 12 weeks showed improvement in the skin of volunteers, who belonged to the age group of 30 to 40 years.
Soy oil is quite beneficial for those with combination skin. It has the innate ability to hydrate dry areas whilst reducing oiliness in other regions.
Soy improves the firmness of the skin by encouraging the production of collagen and promoting the repair of damaged elastin fibers. Elastin fibers and collagen work together keeping the skin firm.
Reverses Sun Damage
Soy oil can help reverse some of the symptoms of sun damage like blotchiness, fine lines, skin roughness and discoloration. It helps heal skin damage caused due to pollution and provides it a healthy glow.
Soybean is a rich source of protein, manganese, carbohydrates and vitamins essential for hair health. It is used to treat various hair problems along with other essential oil in aromatherapy. It is blended with oils such as peppermint or lavender and applied on the scalp to treat hair loss, dandruff, and other scalp problems.
To combat dry and frizzy hair, use warm soybean oil. Leave for about ½ an hour and then rinse your hair with warm water.
Soybean oil is perfect for those suffering from hair loss problems like alopecia areata. Besides boosting your immune system, it reduces cellular damage and encourages growth of new hair follicles.