Ingredients and Uses

15 Excellent Health And Beauty Uses Of Baking Soda

Health And Beauty Uses Of Baking Soda

Baking soda is chemically known as sodium bicarbonate is a compound of the kitchen that can be put to a variety of uses for personal care, and can be used for home remedies. It can maintain the pH balance of substances by neutralizing the acidic and alkaline effects. It can be easily used for remedies at home and personal care as they do not contain toxins that are present in marketed products.

Let Us See The Various Home Remedies That Baking Soda Offers –

Use As A Mouthwash –

Baking soda can be used to remove bad breath. Mix a tsp of baking soda in 1/2 a glass of water and rinse the mouth to remove bad breath and odor.


Can Be Used To Whiten The Teeth –

Add 1 tsp of baking soda to a few drops of water and mix 1-2drops of peppermint oil to make a paste. Rub this paste thoroughly on the teeth for a few minutes and rinse. With regular use, the yellowness of the teeth disappears and teeth which are white can retain their color.

Whiten Your Teeth

Make A Homemade Toothpaste –

Add 3% hydrogen peroxide to baking soda and make a homemade toothpaste. We can also dip the regular toothpaste on baking soda to get its benefits of sparkling teeth and fresh mouth.

Make a homemade toothpaste

Treats Canker Sores –

These painful mouth problems can cause difficulty in eating. Though we cannot prevent them, but  fast and effective healing is possible. Mix 1 tsp baking powder to 1/2 cup of warm water and gargle 2-3 times a day to get quick relief.

Canker Sores

For Acidity And Heartburn –

Baking soda can be used to treat a number of stomach ailments like acidity, heartburn, and sour stomach. Add 1/2 tsp of baking soda to 1/2 glass warm water and drink this homemade antacid to get ease from stomach problems.

Heart Problems

Insect Bites And Itchy Skin –

Make a paste of baking soda and water and apply it on the sting affected/ itchy area. The effect of the sting will naturally subside in a while and the burning sensation will be minimized. Also, the itchiness or rashes due to allergy-like poison ivy or bug bites also go away after applying baking soda.

Treats Skin Problems

Feet Soak –

If the feet are tired or have developed rough, dry skin and calluses, then dipping them in a soak of baking soda in warm water will greatly help. Add 2 tbsps of baking soda to the tub of warm water and gently soak for a while. The feet will feel relaxed and scrubbing them will remove all the dead skin from the feet.

Feet soak

Bath Soak –

Alternatively, the same soak for the feet can be prepared for a body soak to relieve tensed muscles and revitalize the body. Add some essential oils for better results.

Epsom Salt Bath

Reduces Muscle Pain –

Add a tsp of baking soda to a glass of water and drink to relax the muscles and eradicate body pain after a hectic activity.

Sore Muscles

Hair Shampoo And Conditioner –

Baking soda can be mixed with the regular shampoo to remove all the impurities from deep down or can just be diluted with water and used as a conditioner for the hair.

Hair shampoo and conditioner

Treats Sunburn –

Mix 4 tbsp of baking powder to a quart of water and dab it on the area of sunburn. This can be followed several times to soothe the burn and calm the skin. The sunburnt area can also be soaked in a bowl of water in which 3 tbsp baking soda has been added.

DIY Treatments For Sunburn

Exfoliating Scrub –

Take 3 parts of baking soda and 1 part of water to make a paste and apply to the face or affected area which has to be exfoliated. Rub gently to remove dead skin and get a sparkling clean face and body.

Exfoliating scrub

Reduces Acne –

Dab a mix of 1 tbsp baking soda add 1 tsp water to acnes and pimples and leave it for some time.Rinse after a while. Pimples will dry up fast and the pH balance of the skin will also be maintained.


Clears Nasal Congestion –

Fill a neti pot with warm water and add 1/2 tsp fine sea salt and 1/2 tsp baking soda. Rinse the nose with this mix, starting with putting the liquid in one nostril and taking it out from the other nostril and repeat a few times to get rid of all the congestion and impurities of the nose and airways. Take the experts advice if required.

Clears nasal congestion

Urinary Tract Infection –

These infections can be treated by drinking a glass of water in which 1/2 tsp os baking soda has been added. Do this every day to get relief from the problem.

Urinary Tract Infection

Fungal Infections –

It is said that using molasses with baking soda every day can bring relief from systemic fungal infections.It also protects from cancer and diabetes growth.

Fungal infections (2)

Baking soda should be used carefully as excess use can cause harm to the body.

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