A humble fruit popularly used as a vegetable, the brinjal or eggplant also recognized as aubergine, is actually a natures gift as it offers unique benefits to the mankind. Eggplant belongs to the nightshade family where other members are sweet peppers, tomatoes and potatoes.
Eggplant is a wonderful source of Vitamin C, Fiber, Iron, carbo hydrates , Vitamin A & Beta carotene, Potassium, Magnesium, Calcium, Chlorogenic acid, B vitamins, Folate, Nasunin and Phosphorus. It is a good, effective anti –viral and anti-bacterial source.
15 Great Benefits Of Eggplant:
Control Blood Sugar
People with type 2 diabetes must add eggplant to their daily diet as it contains low soluble carbohydrates and fiber which restricts the absorption of glucose.The American Diabetes Association and The National Diabetes education program have suggested inclusion of the eggplant in the diet for effective control of blood sugar.
Eggplant contains trypsin (protease inhibitor)which helps in neutralizing the cancer causing cells. So the incurable disease can be well prevented by taking eggplant juice regularly.
The second most vital organ of the human body, the brain ,can retain and refresh its memory due to the phyto nutrients and nasunin present in the eggplant. They preserve the memory function by protecting the cell membranes from any sort of damage.
We all are pretty known that heart ailments are prevailing too much these days. One can surely maintain a healthy heart by regularly eating brinjal or eggplant which is rich in fiber, beta-carotene and other antioxidants helping lowering of cholesterol and stabilizing the blood pressure, thus reducing the risk of heart diseases. Nutrients like folate, potassium, vitamin B3, B6 and magnesium aid the prevention of stroke and heart attack.
Reduce Your Weight
Make eggplant a must in your breakfast or lunch palate if you wish to lose weight. Actually the high fiber content of this vegetable occupies a large room in the stomach thereby restricting other food intake or reducing hunger. Also fiber takes long time to digest and dieters feel full for longer period of time and avoid snacks etc to reduce calorie intake post meals whatsoever.
We know that water is extremely vital for our body particularly skin, hair and digestion depend on water intake. The water content in Eggplant is quite high to supplement our direct water intake thereby helps improving our hair and skin. We can apply eggplant topically to treat freckles, warts or oily skin. So if you want to get rid of dry, flaky skin adopt eggplant in your diet everyday.
It is a well known fact that smoking kills. So if you wish to quit smoking become an addict of eggplant. The nicotine content of eggplant induces reduced smoking.
Our bone health depends upon vitamin K and Copper and eggplants are a great source of both. People usually develop osteoporosis in the later stages of life mainly due to copper deficiency. Formation of collagen for connective tissue and bones depends upon copper. Since eggplant surely helps in keeping our bones strong.
Strengthens Immune System
Eggplants have concentrated antioxidants which reduce the free radical damage in the body and help in strengthening our immune system with the help of phytonutrients. Brinjal has amazing anti microbial and anti viral activity for the benefit of human body.
Eggplant is rich in fibre, aids in digestion and protects the digestive tract. The antioxidants and fiber help in regularizing bowel movement.You can also prevent colon cancer by regular use of eggplant.
Eggplant contains iron calcium and other minerals which are essential for our body. A highly flavorful vegetable full of such goodness for you, add this to your diet to stay healthy.
Prevent Blood Clots
Vitamin K and bioflavonoid present in the eggplant help in strengthening the capillaries and restrict the formation of blood clots.
Better Hair & Scalp
Eggplant can give you Good hair growth and overall healthy hair due to the enzyme content which stimulates the follicles of your hair.The minerals and vitamins present in eggplant provide nourishment to your scalp to keep it healthy. So add eggplant to your diet plan and forget scalp worries.
Get relief from excessive phlegm by eating roasted eggplant garnished with salt. This has been usually recommended by grandmas.
Get Good Sleep
If you suffer from insomnia or no sleep syndrome, consume a baked eggplant during evening hours regularly and you will start getting good sleep. As we all know a sound sleep is a compulsion for having good well being.