Healthy Food

15 Great Health Benefits Of Wild Rice

Health Benefits Of Wild Rice

Wild rice is not a grain or a variety of rice, instead, it is the seed of a species of grass that grows in shallow waters. This is native to North America and is extremely valuable due to the shortage of its availability, and unique texture and flavor. It is far more nutritious than the polished white rice and also is low in calories and used to treat infections like candida.

The Health Benefits Of Wild Rice Are-

Heart Health

Wild rice contains potassium that is essential for the proper functioning of the heart. It has no sodium and consists of fibers that eliminate the bad cholesterol from the blood for healthy heart functioning. Wild rice intake can also control high blood pressure and clear out clots that cause inadequate blood supply. This rice contains elements that help in repairing the damage of arteries as it contains good amounts of vitamin C.

Heart health


Wild rice has good amounts of fiber which solves many digestive issues like constipation. It adds bulk to the waste and helps in its easy elimination and also helps in weight loss.



Wild rice contains sufficient amount of fibers, protein, phosphorous, zinc, iron, folate and vitamins that are required by the body for performing all its functions. It contains a good dose of complex carbs that are healthy for the body and provide it with energy to perform its activities.

Boosts Energy

Controls Blood Pressure

Wild rice intake can also control high blood pressure and clear out clots that cause inadequate blood supply. This rice contains elements that help in repairing the damage of arteries as it contains good amounts of vitamin C.

Helps Reduce Blood Pressure

Stomach Disorders

The fiber content in wild rice helps in eliminating the waste from the body smoothly and prevents flatulence, and bloating. It can prevent the instance of ulcers, colitis and even hemorrhoids and colon cancers with regular intake. This rice is light on the stomach and digests easily.

Good for Stomach

Blood Sugar Levels

Wild rice helps in reducing insulin resistance and is proven to be beneficial for diabetes patients. It is pivotal in controlling glucose metabolism and can be included in  high fat and cholesterol diet to balance the ill effects of high sugar levels.

Diet and maintain your blood sugar level

Bone Health

The zinc and phosphorous content in wild rice can help in the growth, repair, and development of bones. Our bone mineral density depletes as we age and the bones become feeble and brittle. Wild rice contains nutrients that help in protecting the bones from health issues like osteoporosis and other bone problems.

Boost Bone Health

Good  For Vegetarians

Wild rice contains all the amino acids that make it a complete protein, so it should be ingested by vegetarians to get complete nutrition.

Good  For Vegetarians

Boosts Immunity

The vitamin C content in wild rice can help in strengthening the immune system of the body. Wild rice also contains many antioxidants that prevent the onset of many fatal diseases in the body. Vitamin C fights off infections and germs in the body and is responsible for collagen building that helps in the growth and development of tissues and cells.

Improve Stamina And Immunity

Treats Candida

Candida is a fungal infection that can attack various body parts like the mouth, intestines, vagina. Intake of this rice helps in curbing the growth of this fungi and the ingestion of processed foods and yeast should be curtailed in a candida infection attack.

Treats Candida

Weight Control

People often avoid white rice due to its high carb and calorie content. Wild rice contains complex carbs and adds volume to our food, making the digestion process easier and keeping the stomach satiated, which helps in preventing accumulation of excess fat in the body that leads to obesity.

Faulty weight loss programs


Wild rice contains antioxidants that can destroy the free radicals that lead to oxidation of cells and they start depleting. It keeps the collagen intact which maintains skin elasticity and also prevents the onset of optical diseases like macular degeneration and cataracts.

Anti Ageing

Growth And Repair

Wild rice contains great amounts of protein that helps in the growth and repair of cells and tissues. It helps in building and upkeep of muscles and increases muscle mass and aids in the development of the body as it contains all the essential amino acids that are necessary for overall growth.

Responsible for Growth


The antioxidant capacity of wild rice is very high, it contains 30 times more antioxidants than white rice and protects the cells and tissues of the body against the free radicals that can cause damage and cancerous growths in the body.

Prevents Cancer

Gluten Intolerance

This rice is gluten free as it is a seed and not a grain and hence, its flour can be safely ingested by people suffering from celiac diseases and gluten intolerance.

Gluten Intolerance

To Top