Super Foods

15 Health Benefits Of Bamboo Shoots

Health Benefits Of Bamboo Shoots

Bamboo shoots are those regions of bamboo tree that are very rich in nutrition and lead to positive impact on the overall health. Bamboo belongs to the grass family. These shoots are crisp in nature and taste like that of corn. Bamboo shoots are used in the preparation of Asian cuisines. In this article you will learn about fifteen health benefits of bamboo shoots.

Here Are The 15 Health Benefits Of Bamboo Shoots:

Fewer Calories

Intake of 100 grams of bamboo shoots gives you only 27 calories. The high fiber content in it keeps your stomach full and lowers hunger pangs for calorie rich foods.

Fewer Calories

Controls Blood Pressure

Bamboo shoots have plenty of potassium in it. This mineral has been vital in lowering the levels of blood pressure in a person.

Helps Reduce Blood Pressure


Bamboo shoots are the most natural way to obtain phenolic acids. These acids have good amounts of anti-oxidant and anti-inflammatory qualities that lessen the risk of several long term illnesses such as heart disease.

Heart health

Improves Levels Of Blood Cholesterol

Bamboo shoots are found to reduce bad cholesterol or low density cholesterol levels in the blood. Regular inclusion of bamboo shoots in the diet naturally eliminates and manages the levels of cholesterol without any consumption of medicines. This action also helps in saving one from the diseases resulting from increased amount of LDL in the body.

Improves Levels Of Blood Cholesterol

Better Digestive Health

Use of bamboo shoots helps in easy and healthy bowel movement as it has high content of fiber within it. Adding this low-calorie and fiber rich food in the diet lessens or avoid bowel issues.

Treats digestive problems

Anti-oxidant And Anti-inflammatory Nature

Bamboo shoots have good amounts of phenolic acids that have plenty of anti-oxidant and anti-inflammatory qualities. These properties help in prevention of a plethora of long-term ailments such as heart disease, cancer and damage to blood vessels.


Helps You Lose Weight

Bamboo shoots are one of those foods that are weight reduction friendly. The shoots of bamboo tree has minimum amount of calories, sugar and carbohydrates that makes it a perfect food for people who wishes to loose body weight.

Faulty weight loss programs

Boosts Cardio Vascular System

Regular consumption of bamboo shoots clears the arteries to promote smooth flow of blood through them.

Cardiovascular diseases

Lowers LDL Cholesterol Levels

Adequate amount of phytosterols and phytonutrients present in the shoots of this tree aids in dissolving harmful LDL cholesterol in the body.

Lowers LDL Cholesterol Levels

Fights Against Cancer

The leaves of bamboo tree have Phytosterols in it that demonstrates qualities of effectively managing mutations and cancer.

Prevents Cancer

Strengthens Immunity Power

Bamboo shoots are rich in beneficial minerals and vitamins that improve and strengthen defence mechanism of the body. These nutrients also provide anti-oxidants to the body that properly conditioning one’s body from the inside.

Immune System

Treats Respiratory Issues

Bamboo shoots have been best known to cure a varied range of respiratory problems. Prepare a fine decoction of the bamboo shoots made by boiling the shoots twice and mix it with honey. Consuming it daily will give an immediate relief from respiratory issues.

Improves Respiration

Cures Poisoning

Bamboo extracts contains anti-venomous qualities that is effective in reducing the dangerous effect of both snake and scorpion bites.


Remedy For Stomach Disorders

Bamboo shoots treats stomach disorders and infections caused due to worms in the intestinal tract.

Stomach ulcers

Cleans Your Wounds

Bamboo shoots help in cleansing painful blisters and wounds on the skin effectively and naturally.


This herb is full of various beneficial antioxidants and necessary vitamins that promote overall wellbeing of the body. So start consuming it from today!

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