Super Foods

15 Health Benefits Of Jerusalem Artichoke


Also known as sunchoke, topinambour, sunroot and earth apple all over the world, this vegetable Jerusalem artichoke does not really have any connection with Jerusalem and has an array of health benefits that many are unaware of.

Some Of The Amazing Health Benefits Of Jerusalem Artichoke Are Discussed Below

Great For Heart Health

Jerusalem artichoke is extremely rich in the potassium content and which is more than what a banana consumption offers to humans. This is due to the prevalence of this essential mineral in Jerusalem artichoke is the reason why it is effective in promoting the heart health in humans. Thus, consumption of the same helps in keeping the heart in a total healthy state too.

Heart health

Promotes Muscle Health

Apart from having an array of health benefits that Jerusalem artichoke offers to humans, one of the other benefit is in regards to the muscle health and retention. This is due to the fact that Jerusalem artichoke is loaded with high potassium content which is necessary for the proper coordination and effective working of the muscles in the body.

Build Muscles

Improves Bone Health

Jerusalem artichoke has also been associated with being a great and effective enabler in improving the bone health in humans as well. This is mainly due to the fact that it is rich in potassium content in it and which if consumed along with other food substances which are rich in potassium, helps in enhancing the overall bone health and reduces the chances of having weakened bone issues too.

Improves Bone Health

Helps In Lowering The Blood Pressure

Jerusalem artichoke is a great vegetable which helps in lowering the blood pressure levels in the human body. This is due to the fact that it can effectively feed the local micro flora or the good bacteria in the gut region while warding off the bad bacteria in the region which in turn keeps the blood pressuer of the body in check.

Blood Pressure

Helps Reduce Blood Cholesterol Levels

These small vegetable, Jerusalem artichoke is also known to effectively reduce the blood cholesterol levels in humans which in turn helps keep their body healthy and fit. This is due to their probiotic quality whose cumulative property facilitates this small veggie in minimizing the blood triglyceride levels along with being able to change or modify the way in which the body processes fats.

Lowers Cholesterol Levels

Great To Satiate The Iron Need

Jerusalem artichoke is an extremely effective vegetable which readily satiates the body’s need of optimum iron intake and is great for health as well as it is low on the fat content too. While irons are extremely important element of the human body due to the fact that it is effective in carrying oxygen to all the parts of the body and its deficiency leads in anemic conditions, fatigue as well as decresed immunity too.


Promotes Liver Health

The small root vegetable, Jerusalem artichoke consumption is also great for the liver health in humans. This is due to the simple fact that this root veggie is loaded with proteins, particularly the ones loaded with sulfur such as taurine, cysteine, methionine and homocystine, all of which are essential in helping the liver carrying out the detoxification activities without any issues.


Promotes The Connective Tissue Health

Apart from its other health related benefits, Jerusalem artichoke is also essential in regulating and promoting the proper functioning og the connective tissues in humans as well. This is mainly due to the fact that this root vegetable is loaded with sulfur containing amino acids which are in turn responsible for maintaining the functioning and the flexibility of the connective tissues in the body.


High On Magnesium Content

Magnesium is extremely important for the proper functioning of the human body including the likes of transmission of nerve impulses, manufacture of energy in the body, regulating the temperature of the body and detoxification and et al. Thus, consumption of the tiny root veggie Jerusalem artichoke is great for consumption due to the fact that it is high on magnesium contyent which keeps the body working at an optimum level.


Decreases The Signs Of PMS

The most difficult part of a month for women is the period of PMS and the consumption of the vegetable Jerusalem artichoke is beneficial to them due to the fact that they can actually reduce the signs and symptoms of the Pre Menstrual Syndrome and also helps in menopause too. This is mainly due to the fact that this veggie is rich in magnesium content.


Helps Diabetics

Along with the related health benefits associated with this root vegetable, Jerusalem artichoke is great in warding off the diabetes and in decreasing the diabetes issues humans as well. This is mainly due to the fact that magnesium decreases the insulin resistance in the body which in turn helps regulate the optimum glucose level in the long run.


Aids In Digestive Health

A diet with a good quantity of fiber in it has always been associated with a great digestive health, bowel and colon health in the long run. The root vegetable Jerusalem artichoke is such a vegetable which is high on the fiber content and supplies about 10 percent of the necessary fiber content to the body on consumption of a full cup. Thus, having it daily improves the entire digestive health of the body.

Improves Digestive Health

Promotes Immunity

Jerusalem artichoke is also associated with a healthy and enhanced innume system too due to the fact that it is known to enhance the defense mechanism of the body and regulates the immunity properly.

Boosts Immunity

Aids In Weight Loss

Consumption of the vegetable Jerusalem artichoke is associated with enhancing the loss of weight in humans due to the fact that it is loaded with starch components which are rich in inulin and which is helpful in decreasing the calorie content in the veggie as a result. The fiber present in this also aids in keeping the stomach full and does away with over eating woes.

Weight Loss

Improves Metabolism

Considerable amount of Jerusalem artichoke consumption has been also related to a greater immunity in humans due to the presence of inulin in them which when digested by the body is totally used up for metabolism functions improving the energy levels.


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