Healthy Food

15 Health Benefits Of The Durian Fruit

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Health Benefits Of The Durian Fruit

Durian is a Southeast Asian fruit and is a complete heart fruit as it contains high amounts of energy sources, zero cholesterol, and loads of vitamins and minerals that are beneficial for the body. It is a tropical fruit and has a fleshy interior with a hard thorny exterior. It is sweet to taste and a buttery texture.

The Health Benefits Of This Fruit Are:

Energy

This fruit can provide good amounts of energy to the body as it contains sufficient carbohydrates and sugar which is required by people who need instant and lots of energy to burn. Runners and athletes can add this fruit to their diet as it supplies their body with good amounts of energy and nutrients.

Energy

Digestion

Durian contains good amounts of fiber which helps in binding the stool and aids in carrying it down the gut. It acts as a great laxative and improves the digestion and keeps the system regular.

Digestion

Stomach Full For Long

Durian contains good amounts of good fats and tremendous calories to keep the body energized and the stomach full for long. It usually adds good amounts of fat to the body with no cholesterol, but excess consumption to lead to weight gain.

Stomach Full For Long

Immunity

The vitamin C and antioxidants in this fruit can increase the immunity of the body and increase the body’s capacity to fight infections and germs. It helps in keeping the day to day problems of fever, cold and cough away and boosts the white blood cells to fight invaders in the body.

Helps Boost Immunity

Blood Pressure

The correct balance of sodium and potassium can regulate the blood pressure in the body and control them from rising. Durian intake can boost the potassium levels in the body and help in regulating the blood pressure.

Ideal For The Patient Of High Blood Pressure

Fertility

The consumption of durian fruit can boost the libido and increases the level of estrogen hormone in the body that can help overcome fertility issues and aids in natural conception and control the problem of miscarriage.

Fertility

Wounds

Durian consumption stimulates speedy healing of wounds due to its antioxidant content. The vitamin C content in this fruit helps in quick healing of wounds, bruises, and pain in the body.

Wounds

Cholesterol

Even though durian contains good amounts of fat, the content of bad cholesterol in zero and the good amounts of antioxidant help in lowering the triglycerides in the body and keep the cholesterol levels in control.

Cholesterol

Depression

Tryptophan is an amino acid that metabolizes the compounds which help in relaxing and calming the nerves. It uplifts the mood by reducing stress, fatigue and calming the jittery nerves. This amino acid is found in durian fruit that controls depressive thoughts in people. It also is effective in warding away sleep disorders and controlling insomnia symptoms.

Depression

Anti-aging

The antioxidants and vitamin C in durian can throw off the impurities of the blood and purify the system to maintain skin elasticity and control degeneration of cells that leads to aging. The vitamin B in this fruit keeps the skin youthful and the high amounts of water content in the fruit help in keeping the skin soft and supple.

Anti-aging

Anemia

The durian fruits contains iron, copper and other minerals that help in increasing the red blood cell count of the body that helps in effective oxygen transmission. Thus, the good amounts of folate helps the anemic patients in controlling the problem.

Anemia (2)

Heart

Durian intake can control cholesterol levels in the body and control the blood pressure by dilating the blood vessels for good blood flow. The potassium in this fruit can regulate these functions and keep the heart healthy by warding away problems of blood clotting which can lead to strokes and attacks.

Heart

Nerve Health

The minerals and amino acids in the durian fruit can boost healthy transmission of nerve cells and boost the functioning of the brain. Thiamin is a neccesary vitamin for good nerve health and is found in abundance in durian and can also control the problem of epilepsy.

Nerve Health

Bone And Muscle Growth

The moderate amounts of calcium and sufficient amount of potassium in durian helps in strengthening the bones and keeping them healthy and strong. The potassium help in absorption of calcium from the food into the body thus, promoting bone health and the vitamins and minerals help in the growth of muscles and repair from wear and tear.

Bones

Pregnancy

Pregnant women need sufficient amounts of folate for the growth and development of the fetus and their general well-being. They can fulfil the folate and iron requirement by regular intake of durian.

Pregnancy

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