In the US, more than 6 out of 10 bottles of red wine are bought by women! Women tend to consume alcohol faster than men, as they have low water content and certain digestive enzymes. Drinking wine in moderation is known to provide a number of health benefits. A glass of red wine a day is optimum consumption and these limits should be controlled. Red wine has more health benefits than white variety, though white wine too, is considered heart healthy. We will discuss mostly the benefits of red wine.
Here Are 15 Health Benefits Of Using Red Wine
People who drink red wine in moderate amounts regularly, are known to have sharper memory powers. Also, the risk of dementia is decreased with wine intake. Resveratrol is a compound present in red wine that prevents the blood platelets from sticking and hence maintains proper blood supply to the brain, this enhances memory functions and the ability of the brain to remember and recollect things also increases. Resveratrol is present in the grape skins that is extracted into the wine.
The instance of breast cancers in women is said to decrease with moderate wine intake. As opposed to other alcohols, wine can reduce and prevent the growth of tumors that lead to cancer. It increases the level of testosterone and decreases estrogen levels to prevent tumor growth. Even colon cancer patients are benefitted as it can reduce the spread of cancer cells in the colon and also protect the body against lung cancers.
Resveratrol in wine can increase the life span of moderate wine drinkers. Procyanidins are other compounds in wine that can keep the blood vessels healthy and prevent them from weakening, which is an age-related problem. So drink wine for a longer and healthier life.
The risk of strokes and attacks can reduce with the intake of a glass of wine a day. The procyanidins keep the heart in good shape by preventing clots and inflammation in the arteries. It also maintains optimum blood pressure and hence promotes the healthy functioning of the heart.
Drinking wine can burn the fat in the body with greater intensity and people who consume wine are said to be less obese than who drink other alcohols.
Wine is derived from grapes so it contains a considerable amount of nutrition that the grapes contain. It slows the weakening of bones and helps in developing stronger bones.
The defense mechanism of the body gets stronger with the intake of wine as they contain antioxidants that help in fighting germs that can lead to stomach infections, ulcers, and colitis. Also, they keep the lungs healthy and prevents all kinds of lung infections.
Resveratrol protects vision and the compounds in wine can prevent the growth of unwanted blood vessels in the eye that could lead to macular degeneration or blindness. The risk of cataracts is also reduced with the regular consumption of wine.
The growth of tumors in the ovaries can be reduced with the effect of antioxidants present in wine. The risk of ovarian cancer is said to decline by almost 50% in women who drank a glass of red wine daily.
To keep our blood sugar in control, drink a glass of wine a day. The risk of developing type 2 disease also decreases in people who drink wine. It seems that wine can reduce insulin resistance in diabetic patients.
Wine intake can protect us from the harmful UV rays of the sun. The flavonoids present in wine prevent the oxidation of the skin cells and protect against the damaging effects of the rays.
An excess drinking of alcohol can damage the liver but wine has a positive impact on the liver and is beneficial for its functioning if taken in moderation. The instance of fatty liver is nominal in wine drinkers as compared to other liquor consumers.
Omega 3 Fats
Omega 3 fats are protective against coronary diseases and drinking wine acts as a catalyst to improve the level of these fats in the blood cells and plasma.