Yoga

Easy 15 Minutes Yoga Flexibility and Relaxation Stretches For Complete Beginners

Yoga benefits both your mind and body. One of the popular forms of yoga for improving physical fitness is Vinyasa yoga or flow yoga. It involves a series of smooth yoga movements that boost your physical fitness and help you to relax. Here is a video that shows how easily beginners can do Vinyasa yoga. Including the 15 minutes Sun Salutation workouts in your daily exercise routine will energize you and keep you fit throughout the day.





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