Diet plays an important role in improving health and preventing diseases. Our diet mainly consists of three meals, the breakfast, lunch and dinner. Only three meals are not enough for fulfilling our hunger. We feel hunger pangs in between two meals and we take snacks for it. Most people like to eat fatty and sugary snacks and this is not good for you. Eating fried foods and high calorie snacks can cause many health problems. The best option is to choose healthy snacks that don’t cause any harm to health. You can eat some types of snacks without any guilt. We will tell you about such snacks here. Following are the top s15 nacks you can munch as much as you want.
15 Snacks You Can Munch As Much As You Want:
Popcorn is a healthy snack provided it is popped with air. The packaged popcorn you buy from market is not good. Cook the popcorn in your home. Popcorn is a low calorie snack and it is very healthy.
Baked cauliflower is very healthy food you can enjoy as much as you want. Sprinkle salt on cauliflower florets and bake in an oven until it turns brown in color.
Oatmeal is not just for breakfast but you can enjoy it anytime as a snack. Add milk and fruit topping to it. Prepare cookies and other types of snacks with oatmeal.
Yogurt is a healthy dairy food that contains calcium. Choose plain unflavored yogurt. It is rich in Vitamin D also. It is easy to carry it while travelling.
Salad contains lot of nutrients so it is a very good snack for health. You can make salad with many types of veggies. Cucumber, tomato, onions, radish, beetroot and even leafy greens are good for making salad.
Although tea is not a snack, yet it can help in fulfilling your hunger in between two meals. You can enjoy black or green tea. Some people like to drink tea made with ginger and fennel.
Carrot sticks are the best snacks to carry while travelling. Cut carrot in stick like pieces. Pack them in a bag and take it with you when you go out of home.
Turnip fries are very tasty and nutritious snacks. It contains fewer amounts of calories and carbohydrates. Turnip can control hypertension, obesity and indigestion.
Kale chips can be enjoyed by everyone. Prepare the chips and applying salt on kale and baking it for ten minutes at a temperature setting of 350 degrees.
Lentils are healthy foods with lot of protein. You can make sprouts with lentils and enjoy it as snack when you feel hungry. It will make you feel full.
Nuts and dry fruits are healthy snacks. Eat almonds, cashews, peanuts and walnuts when you feel hungry. You can carry nut bars with you to the office or during travel.
Granola bar is another healthy snack that contains high amounts of protein and fiber. The bar is made with cereals. It can control hunger pangs quite well.
Fruits are full of essential nutrients and antioxidants that make us healthy. It is the best snack to fulfill your hunger pangs. You can carry fruits with you in the office also.
Soup can be enjoyed anytime. You can drink soups made with tomatoes, mushrooms, corn or any other vegetable. Chicken soup is good for non-vegetarians.
Non-vegetarian people can enjoy egg white without any guilt. Cook crepes with it and enjoy with onions. Egg white will not cause obesity as it has very less calories.