Goats milk is much lighter to cow’s milk and closer in consistency to the mother’s milk and hence its cheese is light and healthy. Goat cheese is versatile and tangy in taste and contains lesser lactose than cow’s milk cheese and can be digested by people who have a weak digestive system. It is low in calories and has lesser chemical content than cow’s cheese which is made from the milk of chemically fed cows.
Here Are The 15 Super Health Benefits Of Goat Cheese:
Goat cheese has fewer calories per ounce serving than cow’s milk as it contains 80 calories per 6gms of fat per ounce which is much lower to cow’s milk and also contains good amounts of nutrients. Goats milk is low calorie and rich in minerals, it is a better option for people who are trying to lose weight and stay lean as it does swipe away the nutrients in the process of weight loss. it also keeps the stomach full for longer periods and hence great for weight loss.
The fat molecules in goat’s cheese are smaller to cow’s milk cheese and they are similar in consistency to mother’s milk, they are light on the system and hence can be easily digested by the stomach.
Growth And Repair
The per ounce serving of protein in goat cheese is sufficiently good and it supplies the body good amounts of protein that it needs for growth and repair functions.
Goat’s cheese contains good amounts of calcium and phosphorous which is beneficial for the bone health and makes it strong and healthy. Since its low in calories and high in calcium, it can be consumed well by people who are calcium deficient and suffer the risk of bone diseases like arthritis and osteoporosis.
People who have a weak digestive system and have a tough time digesting milk products can consume goat’s milk cheese as it is easily digestible by people who have food allergies and are moderately lactose intolerant, as goat’s cheese contains almost the same amounts of lactose as cow’s milk, but have shorter fat molecules that can be easily digestible by the stomach. People with lactose intolerance are usually tolerant to goat milk products.
The fat globules in goat’s cheese are shorter and hence the cells get easily dissolved in the body and does not accumulate as fat in the body which leads to health hazards like high cholesterol and obesity which other cheeses can pose, consumption of goat’s cheese keeps the potassium and sodium levels in the body balanced and therefore, the cholesterol level is in control.
The rich amounts of vitamins, minerals like phosphorus, potassium, copper and antioxidants, and proteins in goat’s cheese make it a very healthy option as it is low fat, low calories and healthy for the diabetes patients. It keeps the insulin rise in check and therefore, can be moderately consumed by sugar patients.
Goats cheese is healthier for the body as it contains antioxidants and antibodies particularly selenium, that protects the body from infections and germs. The nutrients and good bacteria in the cheese keep the gut healthy by its probiotic activity and keep the bad bacteria away from the system.
Goat cheese is low in fat and contains potassium which keeps the heart healthy by keeping the cholesterol in control. It also contains lesser amounts of sodium which attributes to a healthy heart.
People suffering from anemia can safely incorporate Goat cheese into their diet as it contains copper which is a vital element in the production of red blood cells.
Goats milk finds its usage in traditional therapies to control and rectify nerve disorders. It can rejuvenate a sick body and help in faster recovery and hence goat cheese would also be supplying the same minerals and nutrients.
Goats are mostly not as chemically fed as the cows as hence their cheeses are much lesser laced with chemicals than that of cow’s milk. Since this cheese does not contain as many antibodies and chemical toxins present in other animal cheeses, it is healthier for the body.
Eating goat’s cheese can boost the metabolism of the body as eating a diet rich in calcium, stimulates the system by burning more fat after eating and hence aids in better metabolism and supplies good amounts of energy to the body.
The low amounts of sodium and good amounts of potassium in goats cheese helps in modulating the blood pressure in patients suffering from high blood pressure.
Goats milk produces less mucus in the body as opposed to cow’s milk hence the case with its cheese, so people who suffer from irritations and inflammation and too much mucus development can consume goat’s cheese.