Hemp seeds are very small and it has a nut like flavor. The seed contains many nutrients so it is very healthy for us. The seed has medicinal properties and it is used for curing many types of diseases since the ancient times. It is very popular in Asian countries but recently it has become popular in Western countries also. Shelled hemp seeds have a very good taste. The seeds are available in the market in food shops and even online. We will discuss the benefits of this wonder food. Following are the 15 surprising health benefits of hemp seeds you should know.
15 Surprising Health Benefits Of Hemp Seeds You Should Know:
Rich In Nutrients
Hemp seed is rich in nutrients like vitamins, minerals and antioxidants. It contains fatty acids also. These nutrients help in improving our health. The seed contains Iron and zinc also.
People who suffer from the problem of high cholesterol can benefit by including hemp seed in their diet. The seed has the property to decrease cholesterol levels.
Hemp seeds contain lot of fiber, which helps in improving the digestion. It improves the health of digestive system.
Eating hemp seeds help in improving the energy levels of our body. The seed contains protein and fiber. It boosts the energy by preventing increase of blood sugar levels. Thus, it makes you feel very energetic.
Obese people can control their body weight by eating hemp seeds. It contains nutrients that help in losing weight and preventing the problem of obesity.
Hemp seeds improve our mental health. It contains many fatty acids that make the brain healthy and disease free. It is useful for preventing brain diseases like Parkinson. The seed helps in fighting anxiety and depression also.
Hemp seeds are useful for preventing and controlling Alzheimer’s disease. The seed contains an antioxidant called tocopherol, which is beneficial for Alzheimer’s patients.
Patients who suffer from hypertension can benefit by including hemp seeds in their diet. The seed is rich in nutrients that help in lowering the blood pressure levels.
Free Radical Damage
Many types of diseases are caused by free radicals. Since hemp seeds are rich in antioxidants, they help in fighting free radical damage and diseases caused by it. The antioxidants are very powerful and they help in preventing many health problems.
Hemp seeds are very good for people who have allergy to food items like soy foods. The seed does not cause any allergy symptoms. People who have dairy allergy can consume the seeds without any worry.
Due to omega 3 fat present in it, the hemp seed can help in preventing heart disease. It contains some other nutrients that improve the health of heart.
Hemp seeds contain huge amount of protein, which can help in boosting the immunity. Thus, it protects you from infections and diseases.
Hempseed oil is very useful for curing skin diseases. The oil contains high amounts of polyunsaturated fatty acids, which improves the condition of skin. It can treat atopic dermatitis and other skin problems.
It is possible to improve the condition of hair by including hemp seeds in ones diet. The seeds contain omega 6 fats, which help in making the hair healthy and disease free. It improves growth of hair and prevents the problem of hair fall.
Phytol is an antioxidant present in hemp seed that has anti-cancerous properties. Due to this, it can prevent many types of cancers.