Healthy Food

15 Surprisingly High Sodium Foods

15 Surprisingly High Sodium Foods

Salt or sodium is an important component of our food. We need it in minute amounts for the proper functioning of our body. Excess intake of salt is very dangerous for health. It can cause the problem of hypertension. Therefore, we all need to take controlled amounts of salt so that our blood pressure levels remain under control. Hypertension in turn can lead to several other health problems like stroke and heart disease. We will tell you about foods that contain huge amount of sodium.

Following Are The 15 Surprisingly High Sodium Foods:

Tomato Ketchup

We like to eat tomato ketchup with sandwiches, French fries and other foods. Ketchup contains high salt. It contains preservatives also. Thus, you should be very careful in eating tomato ketchup.

Tamato Ketchup

Packaged Tomato Juice

The packaged tomato juice sold in the market contains lot of salt. An eight-ounce pack of tomato juice may contain 460 mg sodium, which can increase your blood pressure levels.

Packaged Tomato Juice

Canned Vegetables

Canned vegetables are stored in preservatives. They contain sauces with high amount of salt. Thus, avoid canned vegetables. Go for salt free canned vegetables. Fresh vegetables are the best.

Canned Vegetables

Iced Coffee

Many people like to drink the Starbucks iced coffee when the weather is hot. The drink contains salt and it is better to avoid it. Choose a coffee drink that does not contain salt.

Iced Coffee

Pizza

Pizza is a favorite food for most of us. It is enjoyed by people of all ages especially kids and youngsters. Pizza contains high amounts of sodium. The pizza base and sauce is made with salt.

Pizza

Salad Dressings

The dressings you use for enhancing the taste of salads contain high salt. Thus, salad dressings with salt are not good for health. Use natural ingredients like vinegar instead of salt in the dressing.

Salad Dressings

Packaged Baked Foods

Packaged baked foods are not good for health. They contain high salt. Salt is used for preserving these foods. Baked foods contain fat and calories too.

Packaged Baked Foods

Breakfast Cereal

Many people start the day with a bowl of breakfast cereal. It is important to become aware that breakfast cereal contains very high sodium. Keep this in mind before eating it.

Breakfast Cereal

Bread

Bread is the daily food that almost everyone enjoys. Although it contains very less amount of salt, but the salt intake becomes very high when you eat several slices of bread on a daily basis.

Bread

Spaghetti Sauce

The readymade spaghetti sauce bought from the store contains lot of salt. If you wish to enjoy the sauce with pasta dishes, you should prepare homemade spaghetti sauce without or very less salt.

Spaghetti Sauce

Canned Soup

Canned and packaged soups are liked by everyone due to being convenient and easy to prepare. The soup is rich in salt. Thus, the next time you wish to have soup avoid the canned soup and go for fresh soups prepared with very less salt.

Canned Soup

Soya Sauce

Many of us like to add soya sauce to noodles and other types of foods. You may be surprised to know that the sauce contains very high quantity of salt in it. Thus, it is best to avoid the sauce.

Soya Sauce

Vegetable Burger

Burgers made with vegetables and soy contains lot of salt. It contains salty ingredients like spices and cheese. Salt is used for improving the taste and flavor of the burger.

Vegetable Burger

Shrimp

Shrimp is a popular non-vegetarian food with lot of salt in it. Salt preservatives are used in shrimp so that it can be stored for a long time without any problem. Thus, it is a high salt food.

Shrimp

Packaged Turkey

Non-vegetarian people like to eat packaged turkey. It contains lot of salt so it is not god for health. Avoid packaged turkey. Always prepare home cooked fresh turkey.

Packaged Turkey





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