Fennel bulb is a seasonal vegetable that plays a vital role in the cuisines of many European nations like Italy and France. The crunchy texture and the slightly sweet taste bring in a refreshment and uniqueness in the recipes. This vegetable is also popular and well known across the globe due to its amazing health benefits.
Here Is The List Of 15 Health Benefits Includes:
Improvement In Skin Health
Fennel bulb is very high in Vitamin C content. Vitamin C helps in the elimination of the free radical damage that leads to wrinkles and premature aging.
Lowers High Blood Pressure
Due to the rich potassium content and low percentage of sodium in fennel bulb it can help in the lowering of high blood pressure and thus can prevent other deadly diseases.
Improves Bone Health
The health and strength of bone gets improved with inclusion of fennel in your diet. This is because of the high content of calcium. Furthermore, fennel bulb also consists of Vitamin K, Phosphorus, magnesium etc playing a role in the maintaining of the bone strength.
Helps In Digestion
The presence of fiber in fennel bulb helps in proper digestion and the gastrointestinal problems also get solved. Problems like IBS and constipation also gets cured.
Prevents Colon Cancer
The harmful toxins from the intestine can get eliminated when fennel bulb in incorporated in the diet on regular basis and helps in the prevention of colon cancer.
Aids In Weight Loss
Since the fiber content of fennel bulb has no calories but makes you full decreasing the food craving in you. Thus, it helps in losing weight effectively.
Improves Infant Colic
Colic is such a medical situation among infants that can be bothersome especially for the new parents. According to the researches the fennel seed oil can help the infant to soothe pain and help in the digestion.
Prevents In Heart Disease
Consuming fennel bulb maintains a balance in cholesterol level and helps in the reduction and thereby there is less chance of heart attacks and strokes.
Improves Eye Sight
The presence of Vitamin C, zinc and flavonoaids can help in the improvement of eye vision and also eliminate the chance of vision loss due to age.
Improves Cognitive Functions
Do you know including fennel bulb in your diet can help in the improvement of cognitive or brain functions?
In case your body doesn’t have sufficient and the hemoglobin is also low, fennel seed can help to cure anemia and stimulate the production of blood in your body.
Boosts Immune System
The presence of high content of Vitamin C, antioxidant properties, zinc and other valuable nutrients can help in boosting your immune system.
Solves Gynecological Issues
When you include fennel bulb in your diet you can get rid of menstrual disorders and other PMS effects. It is also helpful for women passing menopause phase.
Enlargement Of Breasts
If you are embarrassed of not having appropriate breast size and makes you feel incomplete as a woman, include fennel bulb as it helps in the breast enlargement.
The presence of antibacterial properties like anetol and cineole helps in the curing of diarrhea.
Why don’t you incorporate fennel bulb in your diet today and stay healthy and fit at the optimal level. You can prevent certain diseases as well.