- Benefits Of Anise:
- Lowers Cholesterol
- Reduces The Risk Of Heart Diseases And Cancer
- Supports Women’s Health
- Improves Digestion
- Prevents Constipation
- Improves Respiratory Health
- Hair Benefits
- Maintains Skin Health
- Detoxifies The Skin
- Provides Calming Effect
- Relieves Migraines And Headaches
- Expels Worms Or Other Parasites
- Prevents Asthma And Bronchitis
- Helps In Preventive Care
- Maintains Overall Health
Anise is widely used for culinary purpose. It is used to add flavor to the dishes and it possesses a unique aroma. Besides this, anise has been used in traditional medicine for its healing properties. It is highly nutritious and a simple cure for common illnesses. It holds a lot of benefits to the hair, skin and health. Read on to know more.
Benefits Of Anise:
Anise is a natural antilipemic agent. It is lowers elevated levels of LDL and triglycerides. Research has proved that anise is beneficial for lowering obesity and related metabolic problems. The fiber in anise binds with bile salts and hinders it from being reabsorbed in the small intestine. Thus, it helps lower serum cholesterol levels.
Reduces The Risk Of Heart Diseases And Cancer
Several flavanoids found in anise possess strong antioxidant properties. Compounds such as quercetin and kaempferol are chemo-preventive agents. They reduce the oxidative damages caused to cells and hinder LDL oxidation. Thus, anise helps fight cancer, lowers the risk of heart diseases and strengthens the immune system.
Supports Women’s Health
In the traditional medicine, anise has been used to boost immunity of breastfeeding moms and pregnant women. It was used to increase lactation and prevent infection. Lately, research has found that star anise possesses estrogen like effects, which is useful in treating hormonal imbalance in women. It has the ability to regulate menstrual cycle and reduce menstrual cramps.
Anise is a wonderful digestive aid. Drinking a cup of anise tea after having a heavy meal will ease digestion and prevent indigestion problems. It is used to treat bloating in adults and infants.
Anise is a good laxative and hence the best bet for constipation. It reduces heaviness and clears all the gas instantly. It also stimulates hunger.
Improves Respiratory Health
Anise is known for its expectorant properties since long. It helps loosen the phlegm in the respiratory tract and the lungs and aids in its drainage too. It clears congestion and relieves cough, bronchitis, breathing problems, etc in no time.
The antiseptic and antifungal properties of anise are useful in treating scalp problems. It stimulates hair regrowth and repairs damaged hair. It hydrates the scalp and prevents dandruff. It is a good remedy for head-lice, flakes and scabies.
Maintains Skin Health
Anise contains a lot of antioxidants that are beneficial for maintaining the skin health. Anethol, a compound present in anise is a powerful antiseptic. It wards off infection and keeps the skin healthy.
Detoxifies The Skin
Anise detoxifies the skin and reduces damages caused by pollutants. It will make the skin soft, smooth and spotless. It is also believed to make the skin brighter.
Provides Calming Effect
Due to the numbing and narcotic effects of anise, it is also used as a tranquilizer/sedative for nervous afflictions, anger, stress, anxiety and depression.
Relieves Migraines And Headaches
A paste prepared from the anise seeds can be applied on the temples, neck and forehead to get relief from migraines and headaches.
Expels Worms Or Other Parasites
Anise is effective in killing worms present in the intestine. This property is especially beneficial for kids, as they are commonly afflicted with worms.
Prevents Asthma And Bronchitis
Anise essential oil is quite effective to clear congestion, especially in the respiratory tract and lungs. Hence, it is useful in conditions such as bronchitis and asthma.
Helps In Preventive Care
Anise is an excellent source of B vitamins like niacin, thiamin, riboflavin and pyridoxine or vitamin B 6. These vitamins not only provide good nutrition, but also help in preventing and treating many conditions like stroke, beri beri, pellagra, dementia etc.
Maintains Overall Health
Anise has good amounts of manganese, zinc, magnesium, potassium, copper and iron. These minerals are required in varying amounts and a few minerals form key components of structures like bones and red blood cells.