Ingredients and Uses

16 Incredible Uses For Fresh Ginger

Ginger is a natural herb used throughout the world for number of health issues and for culinary purposes. Ginger contains numerous antioxidant and anti-inflammatory, anti-fungal, antiseptic, antibacterial, antispasmodic, antiviral and anti-tussive properties highly beneficial to our health and contains compounds like beta-carotene, gingerols, capsaicin, curcumin and salicylate and caffeic acid. Ginger also provides variety of prominent nutrients like amino acids, calcium, magnesium, iron, essential fatty acids, phosphorus, manganese, potassium, zinc, selenium, vitamin B1, B2, B3, B6 and vitamin C. They can be chopped, sliced, grated and juiced for culinary and medicinal purposes. There are innumerable ways you can enjoy benefit of this spice.

Here Are 16 Incredible Uses For Fresh Ginger

Medicinal Uses

Ginger has been used for centuries as natural medicine. Many studies have also suggested that including fresh ginger in your diet decreases the risk of heart disease, diabetes, obesity and promotes many other health benefits like increasing energy and reducing weight.

1. Gastrointestinal Relief

Ginger is well known for its carminative properties and can be effective in relieving the symptoms of gastrointestinal distress by soothing the intestinal tract. It can settle upset stomach, gas and bloating, and bring relief from dyspepsia or colic. Research has also revealed that the antioxidant and anti-inflammatory properties of ginger has the ability to inhibit the formation of anti-inflammatory compounds and produce a calming effect on the intestine. Some studies have shown that ginger can be far superior to over-the-counter or prescription drugs commonly used for gastrointestinal distress like bacteria induced diarrhea.[1]


Gastrointestinal Relief

2. Morning Sickness

Ginger has been found effective in morning sickness particularly for women during pregnancy because of its vitamin content and carminative properties. Ginger can also be used as effective remedy for the nausea associated with motion sickness. Chewing small piece of ginger can bring relief. Its anti-vomiting action helps in reducing the severity and is also safe to use.[2]

Morning Sickness

3. Improves Digestion

After a heavy meal eating ginger can help in digesting the meal. Ginger can be used to alleviate the symptoms of food poisoning as well.


4. Heartburn Relief

Ginger can be used as natural heartburn remedy. Drinking ginger tea can help to bring relief instantly.[3]

Heartburn Relief

5. Cold And Flu 

Consuming ginger 3-4 times a day can detoxify the body and bring relief from symptoms associated with cold and flu. It can even bring relief from mild fever by encouraging sweating and expelling heat. Inhaling steam adding freshly grated ginger in boiling water can help to bring relief from nasal and chest congestion.

Cold And Flu

6. Sore Throat And Cough

Ginger is a natural pain killer and hence can be used to sooth irritation and pain associated with sore throat. Ginger can also be used for suppressing cough. Ginger helps to expel mucus from the lungs through its warming action. Drinking ginger tea or ginger juice or chewing a small piece of ginger are good ways to get relief.

Sore Throat And Cough

7. Reduces Arthritis Pain

Ginger contains potent anti-inflammatory compound known as gingerols which can be used to control pain associated with osteoarthritis, gout and rheumatoid arthritis. Application of warm ginger and turmeric paste on the affected area can reduce pain significantly. Also incorporate ginger in your diet to promote healing.[4]

Reduces Arthritis Pain

8. Reduces Menstrual Pain

The anti-inflammatory properties of ginger are a natural pain killer and can be used to reduce menstrual pain. Drinking ginger tea 2-3 times a day can bring relief from menstrual cramps.[5]

Reduces Menstrual Pain

9. Control Cancer

The main active compound in ginger, ginejorol, has been found effective in inhibiting the growth of cancer cells, particularly ovarian cancer and colorectal cancer.[6]

Control Cancer

10. Keeps Heart Healthy

Incorporating ginger in your regular diet can help to keep your heart healthy because it lowers cholesterol, regulates blood pressure has anti-blood clotting ability. High potassium and manganese present in ginger also helps to protect the heart and blood vessels.[7]

Keeps Heart Healthy

Culinary Uses of Ginger

Fresh ginger is often used for flavoring foods and drinks, soups, and for garnishing and marinating dishes like meat chicken and fish, for enhancing the taste of tea, fruit juices and for dressing salads etc. There are many delicious recipes, from cookies to cakes in which ginger is added. Here are some common uses of fresh ginger.

11. For Smoothies And Juices

Spicing up your smoothies and juices will not only help to add flavor to them but will help to get potential health benefits of this incredible spice. It adds a wonderful flavor and zing to green smoothies and also compliments citrus and other fruits. Just adding ½ inch slice of fresh ginger is enough for orange, lemon, pineapple, lime or green smoothies.

For Smoothies And Juices

12. Ginger Tea

Ginger tea is very heart warming and can bring relief from sore throat, heart burn, gas and other gastrointestinal issues. Making ginger tea is very easy. You just have to boil a cup of water and add ¼ piece of grated ginger in it. Allow the tea steep for 3-4 minutes. You can add honey for sweetening the tea.

Ginger Tea

13. Ginger Lemonade

The tangy taste of ginger can quench your thirst when added in glass of lemonade.

Ginger Lemonade

14. Salad Dressing

Use ginger for dressing your salad and making it healthier.

Salad Dressing

15. Stir-Fries

Add grated ginger to your stir fry dishes to make them more tasty and healthful.


16. Meat Dishes

Freshly grated or ginger paste is one of the essential ingredients for marinating chicken, fish and meat dishes.

Take the full benefit of this healthful spice by incorporating this herb in your regular diet.

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