Pears are sweet juicy and crunchy fruits having a bell-shaped structure. It has a mild apple flavor and is found in different colors. Nearly 3000 varieties of pears can be found across the world. This succulent fruit is known for its health and beauty benefits as it provides your body with a wealth of nutrients. This humble fruit is often included in salads.
Read On To Know The Top 16 Interesting Benefits Of Pears:
Pears contain a good dose of antioxidants such as Vitamin C as well as copper which help in enhancing your body’s immunity levels. Including this nutrient-dense fruit in your diet helps combat illnesses and infections and encourages the healthy functioning of the body apart from building defense mechanisms.
Consuming a pear every day can cut down the risks of breast cancer in women by a whopping 34%, particularly after menopause. Regular consumption of this fruit can even help protect against colon cancer. Pears contain nonsoluble polysaccharide fiber that acts as a great laxative. Apart from that, the fiber in pears binds to the cancer-causing compounds and the toxins in the colon, thus protecting its mucous membranes and preventing the risks of colon cancer.
Pears contain a huge dose of pectin content than apples. Pectin, which is known as a soluble fiber can bind to the fatty substances present in the digestive tract and helps flush them out. This can further help in lowering the levels of bad cholesterol or LDL cholesterol in the body. A good dose of pectin in pears makes them effective in reducing the levels of bad cholesterol.
Good For Pregnant Women:
Pears contain a rich dose of folic acid which is essential for both the mother-to-be as well as the developing fetus. Folic acid is essential to protect the baby from neural birth defects. So, pregnant women must consume it regularly.
Shields Your Heart:
Pear is a rich source of fiber and a diet rich in fiber helps lower cholesterol and protect the heart from several kinds of heart diseases. Intake of foods that are rich in fiber such as pears can cut down the risks of strokes by 50%.
Boosts Up Your Energy Levels:
Pears contain high glucose levels which can get easily absorbed by the body and can be converted into energy quickly. So, to boost up, your energy levels start eating a pear regularly.
Pears contain a good amount of fiber whereas the pectin in pears acts as a mild laxative. Consuming it regularly helps in improving the digestive health and fastens up the transport of waste materials through the colon.
Protects From Osteoporosis:
Pears contain a healthy amount of boron which helps in easily absorbing the calcium and prevent the risks of developing osteoporosis. Pears also contain a rich amount of vitamin K that is essential for healthy bones and for the body’s ability to coagulate and clot.
Helps Reduce Fever:
Pears are considered amazing when it comes to reducing fever. Pears contain a natural cooling effect that is beneficial in providing relief from fever. To reduce your body fever temperature, simply drink a glass of pear juice.
Help Treat Shortness Of The Breath:
Shortness of the breath is a common condition in kids and grownups as well, particularly during summers. Hence, it is essential to include pears in the diet to clear up the phlegm and prevent the breathing problems.
Pears contain copper which is an important nutrient essential for the health of the central nervous system. Consuming it can enhance the power to recall and learn.
Treats Throat Issues:
Pear juice works amazingly in treating throat issues. People having vocal cord problems and other throat issues can consume pear juice to get relieved from such throat disorders.
Pears are loaded with fiber and contain a lower glycemic index. Hence, it is considered as a great option for diabetics. Consuming pears can help in keeping the rates of the blood sugar levels in check. Also, this delicious fruit is a more healthy choice for people having a sweet tooth.
Pears have a bunch of antioxidants which help in protecting against the free radical damage. Consuming pears regularly help in safeguarding you from Alzheimer’s.
Protects From Wrinkles:
Pears have a bunch of antioxidants such as vitamin C, vitamin K, copper etc. which help in protecting the skin cells from free radical damage. Also, they help in toning up your skin and prevent the appearance of fine lines and wrinkles.
Mature pears contain sorbitol that provides nourishment to the entire scalp as well as roots, thus promoting hair growth. It even helps in giving your hair its lost radiance. A hair mask prepared using pears helps in providing nourishment and shine to the hair.