Nutrition

16 Signs You Are Magnesium Deficient

magnesium deficient

We need essential nutrients including vitamins and minerals for improving the health and avoiding diseases. Our teeth and bones contain the mineral magnesium as an important constituent. It is also required for controlling some other nutrients such as potassium, sodium as well as calcium. The functioning of the body cells and biochemical processes in our body take place with the help of magnesium. Antioxidants like glutathione are produced in the body in the presence of magnesium. A deficiency of magnesium may cause many types of health problems and diseases. It is important to know the signs of the deficiency so that we can avoid it.

Following Are The 16 Signs Of Magnesium Deficiency:

1. Migraine Headaches:

Studies have shown that a magnesium deficiency can cause migraine headaches. It is the most common cause of neurovascular disorders leading to a migraine. Taking magnesium supplements helps in reducing headaches in people who have a migraine without aura. [1]

Migraine Headaches

 

2. Leg Cramps In Pregnancy:

Leg cramps can occur in pregnant women due to magnesium deficiency. The main reason for this is calcium metabolism that occurs due to the deficiency. [2]

Leg Cramps In Pregnancy

3. Injury And Illness In Athletes:

Athletes who have magnesium deficiency suffer from injury and illness. The reason behind this is that magnesium makes the immune function strong and its deficiency impairs the immunity leading to illness. It can cause muscle weakness and spasms. [3]

Injury And Illness In Athletes

4. Insomnia:

It has been found that a deficiency of magnesium in the body causes insomnia and poor quality of sleep at night. This is due to less amount of melatonin in the body due to magnesium deficiency.[4]

Insomnia

5. Hypertension:

Magnesium deficiency impairs the functioning of the cells of the vascular system and this leads to hypertension. Thus, people who have this deficiency suffer from the problem of high blood pressure. [5]

Hypertension

6. Diabetes:

If you have low levels of magnesium in the body, it can cause diabetes. The mineral helps in glucose balance and transport and its deficiency can impair this function leading to diabetes. It also results in impaired energy production in the liver. [6]

Diabetes

7. Fatigue And Weakness:

A lack of magnesium in the body can cause fatigue and weakness. The mineral helps in the production of energy by converting the sugar present in the foods we eat into energy. The deficiency also causes weak muscles. [7]

 Fatigue And Weakness

8. Muscle And Bone Pain:

Low levels of magnesium can cause muscle pain, spasms, and tension. It causes bone aches. Thus, we need magnesium to protect ourselves from pain and aches. [8]

Muscle And Bone Pain

9. Heart Disease:

Magnesium deficiency increases the risk of heart disease in people who do not get enough of this mineral. Thus, magnesium plays an important role in improving the heart health. [9]

Heart Disease

10. Anxiety And Depression:

If you do not get enough magnesium, it can cause anxiety and depression. Symptoms of depression occur when the diet lacks in magnesium. [10]

 Anxiety And Depression

11. Memory Problems:

Low levels of magnesium in our body lead to memory problems, psychological problems, apprehension, confusion and decreased learning ability. Due to this, a person suffers from a poor memory problem. [11]

Memory Problems

12. Numbness And Tingling:

A deficiency of magnesium causes numbness and tingling in the body. There is a feeling of numbness and loss of feeling due to this. [12]

Numbness And Tingling

13. Inflammation:

Low levels of magnesium in the body can cause increased inflammation. The main reason for this is that the deficiency impairs the immune function leading to inflammation.

Inflammation

14. Asthma:

A nutritional deficiency of magnesium when we don’t get the mineral through food sources increases the risk of respiratory diseases like asthma. [14]

Asthma

15. Kidney Stones:

Kidney problems like the formation of stones in the kidneys can occur due to a deficiency of magnesium. Thus, the mineral plays an important role in avoiding kidney stones. [15]

 Kidney Stones

16. Osteoporosis And Fractures:

It has been found that low levels of magnesium can cause the problem of osteoporosis. The mineral is important for bone health and bone mineral density and its deficiency can impair these functions. It can also cause bone fractures. [16]

 Osteoporosis And Fractures





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