The health benefits of olive oil are so extensive because this oil is rich source of different polyphenols which works as anti-inflammatory and antioxidant nutrients in the body. Along with antioxidant, it is extensively rich in oleic acid, a monounsaturated fat and omega-9 fat, omega-3 and omega-6 fatty acids along with vitamins E and K. This oil is naturally free of cholesterol, salt, sugar, Trans fat and gluten which are main culprits for causing deadly diseases. Nutritional experts highly recommend this oil because its component and overall healing qualities contributes to reduction of heart disease, inflammatory disease, prevention of cancers and improvement of immune function. Here are 19 top most benefits of olive oil for the body, both internally and externally as well.
Here Are Amazing Benefits Of Olive Oil:
Prevents Heart Diseases
High level of cholesterol is a major contributor of cardiovascular diseases. Olive oil helps to lower the level of blood cholesterol. Research have shown that since olive oil is the major component of Mediterranean diet, people in this region have longer life expectancies and also have less risk of high blood pressure, stroke and heart disease. Olive oil helps to lower LDL cholesterol which is responsible for narrowing of the arteries and prevents blockage which is the main reason of strokes and heart. To lower cholesterol and prevent heart disease, use olive oil for cooking your meal. You can use olive oil in salad dressing also.
Olive oil contains the highest amount of monounsaturated fats than any other plant oil, which prevents oxidization in the body. The polynutrients in olive oil act as anti-inflammatory and antioxidant compound. The richness of anti-oxidants, particularly vitamin E work together to protect the cells from oxidative stress and hence better cell functioning minimizes the risk of certain cancers like upper digestive track cancer, prostate cancer and respiratory tract cancer.
Reduces High Blood Pressure
Recent studies have shown that substituting other fats like butter and cooking oils with olive oil can help people with high blood pressure to lower blood pressure. This is because oleic acid contained in olive oil is easily absorbed by the body and presence of healthy monounsaturated fats will help to slow down the aging of heart when regularly consumed.
Reduces The Risk Of Diabetes
Various studies have indicated that olive oil can reduce the risk of developing diabetes and also helps to control blood sugar level and improve insulin sensitivity. It is suggested that that diabetics should have at least 2 tablespoons of olive oil in their diet everyday.
Studies have shown that those who consume diet containing significant amount of olive oil are less likely to develop chronic inflammatory diseases like rheumatoid arthritis, and prevent onset of osteoporosis, heart disease, diabetes and cancer. This is because olive oil contains powerful anti-inflammatory agents that restrict the activity of inflammation causing enzymes in the body.
Improves Bone Health
It has been observed that that people who follow a diet rich in olive oil have better bone density because it helps in better absorption of calcium and thus improves bone mineralization and calcification process. This is why olive oil is so beneficial for prevention of osteoporosis.
Improves Brain Functioning
Regular consumption of olive oil can help in better functioning of the brain. It is helpful in improving visual memory, language fluency, cognitive decline and other brain related disorders.
The phytonutrient oleocanthal contained in olive oil acts as pain reliever just like ibuprofen and reduces pain.
Aids In Weight Loss
Though olive oil is dense and high in calories, yet it can aid in weight loss because it contain healthy monounsaturated fats. It gives a feeling of fullness and controls hunger pangs for a longer period.
Olive oil works as a lubricant and by strengthening the digestive system, it helps in relieving constipation.
Reduces Oxidative Stress
Compared to any other plant oil, Olive oil contains highest amount of monounsaturated fats which do not oxidize in the body readily. As a result, it helps to reduce oxidative stress on the body.
Protects Against Depression
According to some recent findings, higher intake of olive oil can help you to become emotionally strong and reduce the risk of developing depression.
Reduces The Risk Of Breast Cancer
While it has been observed that a diet rich in fats is often related to higher incidence of cancer, some kind of fats on the other hand can play a key role in inhibiting the growth of these tumors. A moderate and regular intake of the virgin olive oil protects the body against breast cancer because of its several bioactive compounds and antioxidants such as oleic acid.
Osteoporosis is a disease in which bone tissues become fragile and increase the risk of fractures. Olive oil has been found to improve the condition and helps fight osteoporosis.
Protects Against Alzheimer’s Disease
Researchers explain that oleocanthal, a natural phenolic compound contained in extra virgin olive oil helps to reduce the accumulation of beta-amyloid which is known to cause Alzheimer’s disease.
Prevent Acute Pancreatitis
The oleic acid and hydroxytyrosol contained in olive oil can affect the development of acute pancreatitis.
Protects The Liver
Because of its rich antioxidant properties, olive oil provides protection to our liver from various oxidative stresses and shields our hepatic tissues from this free radical damage.
Olive oil is rich in vitamin A and E and also contains various minerals and fatty acids which aid in keeping the skin moisturized and provide soft and smooth skin. It protects the skin from free radical damage and prevents fine lines, wrinkles and helps to get rid of age spots. To keep your skin young and healthy, give your body a message with olive oil regularly.
Just like skin, olive oil is great for repairing dry and damaged hair as well. It works as moisturizing agent and nourishes you hair and solve hair problems like spit ends, hair fall etc.