Although lemon is best known as a rich source of vitamin C, it also contains a number of B vitamins, vitamin E, potassium, magnesium, manganese and calcium. Furthermore, it is loaded with bioflavonoids that are known for their antioxidant properties. The healing properties of lemon are primarily attributed to its unique flavonoids and vitamin C. Because of its health benefits, apart from its culinary uses, lemon is also used as a medicine. It is especially effective when used for cold and cough, flu, indigestion and rheumatoid arthritis. According to studies, lemon can also help in lowering the LDL cholesterol and high blood pressure.
To Deal With Your Health Problems, You Can Use Lemon In The Following Ways As Medicine:
When you need extra dosage of vitamin C, extract the juice from three lemons and drink the fresh lemon juice. When consumed daily, apart from preventing vitamin C deficiency, lemon juice helps in supporting your optimal health. The vitamin C rich juice is good for the health of the heart, liver and kidneys. By reducing oxidative stress, vitamin C and other antioxidant compounds found in lemon juice helps in preventing chronic health disorders and even cancer.
Lemon, Honey and Ginger Tonic
The lemon, honey and ginger tonic is a wonderful remedy for fighting cold and flu. Vitamin C in lemon helps in strengthening the immune system, which helps in boosting your body’s ability to fight germs. Honey soothes the throat and works as a natural antibiotic and decongestant. The warming effect of ginger helps in loosening the phlegm and its anti-inflammatory property helps in reducing inflammation of the airways.
How To Prepare
Simmer a tablespoon of grated ginger in a cup of water for 3 to 5 minutes. Add the juice of a lemon and a teaspoon of honey to the ginger tea. Drink a cup of the warm tonic three to four times a day.
Lemon And Turmeric Tonic
Both lemon and turmeric are known for their powerful anti-inflammatory effect. Therefore, combining the two creates a powerful anti-inflammatory tonic for fighting joint and muscle pain. For fast relief from arthritis pain, drink one to two cups of lemon and turmeric tonic daily. Furthermore, this tonic also helps in detoxifying the liver.
How To Prepare
To a cup of warm water, add the juice of half a lemon and ¼-teaspoon of ground turmeric. Mix well and drink the tonic once or twice a day.