A healthy, youthful skin can be recognized by its appearance and having a healthy, luminous skin is the topmost priority of all of us. After all, skin is the largest organ which safeguards the human body against all diseases and infections. However, our skin health gets affected by genetics as well as hormones that get released within our body. Collagen is a kind of hormone, found within the human body and it is referred to as “the building blocks of skin.” It’s because collagen prevents our skin from wrinkling, aging and even, looking unhealthy.
Tropical fruits like mango, kiwi, guava, papaya and pineapple are an extremely rich source of antioxidants and help in protecting our skin against wrinkles by stimulating the production of collagen within our body. Tropical fruits are also rich in Vitamin C which prevents our skin against free radical damage and as a result, our skin stays soft and shiny.
Wheat germ is a kind of powerhouse food for our skin, because it consists of vitamin B, selenium, and vitamin E. All these skin essential vitamins help in the regeneration of damaged skin cells. Vitamin B content of this food protects our skin against acne, pimples, acne scars and blemishes. All these skin essential nutrients fight against premature aging signs of skin, thereby, making wheat germ a skin friendly snack.
Olive Oil is renowned for its Omega-3 fatty acids which are meant for improving the heart health. However, most of us are unaware of the fact that these essential fatty acids are extremely beneficial for radiant looks of our skin. Olive oil is also a rich source of antioxidants. It means that you can apply it directly on your face or prepare a face mask in order to exfoliate the dead cells. You can consider adding olive oil to your routine meals so as to improve the overall appearance of your skin.