Hemoglobin is a type of protein which is found in the blood of our body, which transports oxygen to the tissues of our body. It is very important to our body as it serves a very important function. The tissues in our body require oxygen to survive. Having a proper level of hemoglobin in our body is very much a necessity for good health. Low level of hemoglobin may lead to many types of diseases such as anemia, kidney failure and many others. There are many ways to increase the level of hemoglobin in our blood.
Eat Iron Rich Foods
According to researches deficiency of iron in our body is the biggest reason for the low-level of hemoglobin. Eating foods which are rich in iron is the simplest solution to this problem. Leafy vegetables like spinach, lettuces, and entails like massor dal are some foods, which are iron rich. Meat and fish are also good options for iron rich foods and also dry fruits like almonds.
Vitamin C in the body helps to absorb the iron from the food. So, it lowers the level of vitamin C in the body can also be attributed as a reason for low hemoglobin levels. Eating foods which are rich in vitamin C provide a simple solution to this problem. Vitamin C is present in good quantity in fruits like Guava and kiwi. Also vegetable like spinach, cabbage and tomatoes have vitamin C in them.
There are certain supplements on the intake of which the hemoglobin levels of our body are increased. These supplements include iron, vitamin B6, vitamin B12, vitamin C, and folic acid.