Like watermelon and cantaloupe, cucumbers are also from the botanical family which is called as Cucurbitaceae. The cucumbers are used for both commercial and domestic purposes. The cucumber can be classified as “Slicing cucumbers” and “Pickling cucumbers”. The slicing cucumbers are larger with skin thicker which is used in salad and fresh consumption. The pickling cucumbers are smaller with skin thinner which is used in making pickles. The cucumber plays a prominent role in beating the burning heat of summer.
Best 4 Health Benefits of Cucumber
Cucumber rich in water content and contains ample of vital nutrients and antioxidants, which are significant in keeping body cool. It can be included in diet as raw snacks, salad or mixed with milk or yogurt as a smoothie. The consumption of cucumber relieves from both inside body heat and outside summer heat like heartburn, sunburn, and others.
Cucumber contains ample of nutrition and vitamins. The vitamin A, B and C in cucumber helps in enhancing the body immunity power, provides energy, protects from chronic diseases and keep you healthy and safe. The power of cucumber will be enhanced when consumed along with spinach and carrot.
Facilitates Weight Loss
Cucumber is significant in draining the harmful content from the body as it contains high level of water and vitamins leading to weight loss. Cucumber can be consumed in different forms like salad, soups and smoothies help in reducing weight.
Dissolve Kidney Stones
Cucumber contains highest water portion, which helps in healing the diseases of urinary bladder and kidney by promoting frequent urination. The consumption of cucumber regularly will facilitate effective functioning of kidney and also virtual in dissolving kidney stones.