Healthy Food

5 Amazing Health Benefits Of Eating Foods Rich In Flavonoids


Health Benefits Of Eating Foods Rich In Flavonoids

Flavonoids are a type of plant nutrient. Unlike vitamins and minerals that are not essential for sustaining your body functions. However, they are packed with a huge number of medicinal properties that help in treating ailments, preventing diseases and improving the overall quality of your life.

Although, scientists have identified more than 6000 unique flavonoids, flavonoids that have received most attention are anthocyanidins found in berries and grapes, catechins found in tea, flavanones present in citrus fruits, quercetin and other flavonols present in onions, apples, broccolis, berries and teas, flavones found in herbs such as thyme, parsley and celery and isoflavones present in soy foods.

Flavonoids Provide The Following Health Benefits:


Flavonoids are best known for their antioxidant activity. Experimental studies have shown that flavonoids can neutralize free radicals, thereby protecting the body cells from free radical induced damage.


Fights Inflammation

Inappropriate immune response that triggers production of pro-inflammatory molecules is associated with a number of chronic health disorders such as arthritis, diabetes, atherosclerosis and obesity. Flavonoids are powerful anti-inflammatory compounds. They work by suppressing production of messaging molecules that stimulate the inflammation process.


Improves Heart Function

Flavonoids are good for the heart health. They protect the heart and the coronary arteries from oxidative stress. By inhibiting degradation of the LDL cholesterol, flavonoids can help in preventing plaque buildup in the coronary arteries. Hence, they can significantly reduce the risk of coronary artery disease. They also help in strengthening the blood vessels. Moreover, flavonoids prevent unwanted clumping of blood platelets. Hence, they help in improving blood circulation.

Heart health

Healthy Brain Function

Flavonoids help in maintaining the normal brain health. The antioxidant activity of flavonoids protects the brain cells from oxidative stress, which is a leading cause of age-related cognitive impairment. Furthermore, by stimulating blood circulation in the brain, these plant nutrients help in improving the brain function.

Sharpens Your Brain

Reduces Cancer Risk

A number of experimental studies suggest that flavonoids can help in reducing the risk of lung, stomach, skin, esophageal, breast, prostate gland and colon cancers. The anti-cancer activity of flavonoids is primarily attributed to its anti-inflammatory and antioxidant properties. Moreover, flavonoids also help in modifying the detoxification pathways of the body, which helps in eliminating cancer-causing toxins from the body.

Prevents Cancer


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