Child’s pose is a deeply relaxing, restorative yoga posture that is typically performed between more challenging yoga poses. This restful yoga pose enhances an individual’s physical and psychological well being. To achieve this yoga pose, stand tall with your feet together and your spine erect. Next, kneel down on the yoga mat. The big toes should touch each other. Your buttocks should rest firmly on your heels. Separate your knees hip width apart. Now move forward till your forehead touches the floor. Stretch your hands in front of you. Crawl forward with your fingers. Hold this pose for 40 to 60 seconds. This particular pose is extremely beneficial to fight insomnia, relieve stress and to ease chronic back pain. To discover more about the awesome health benefits of this pose, read on.
Here Are 5 Awesome Benefits Of Performing Child’s Pose:
Relieves Stress and Tension
People who are extremely stressed out should include this particular pose in their daily yoga routine. This simple pose alleviates stress and reduces tension by calming the central nervous system. The deep and regulated breathing which accompanies this pose helps to release pent up negative emotions as well. To enjoy the maximum stress relieving benefits of this pose you should ideally practice it early in the morning in a calm and peaceful environment.
Practicing this pose is a wonderful alternative to sleeping pills – which help to overcome insomnia and other sleep disorders. This classic yoga pose, ensures a good night’s sleep by promoting relaxation and by relieving stress and fatigue. People who suffer from chronic insomnia should practice this pose, half an hour before turning in for the night.
Boosts Blood Circulation
Sedentary lifestyle, poor dietary choices and obesity are some of the primary causes for poor blood circulation. Impaired blood flow can in turn, unleash a host of health problems. Simple forward bends like child’s pose helps to boost blood flow to the vital organs of the body. This pose also maximizes blood flow the major muscle groups of the body.
This is an excellent yoga posture for people who suffer from chronic headaches. One of the primary reasons of excruciating headaches is poor blood flow to the brain. Forward bend poses helps to enhance the flow of oxygenated blood to the brain thereby reducing headaches. The intensity and incidence of migraine headaches are also reduced if this pose is performed regularly.
Eases Back Pain
This pose lengthens and strengthens the spine and eases chronic back pain. It reduces soreness in the back and improves the flexibility of spinal muscles, ligaments and fascia. This pose also aids in relieving cramps in the lower back.