Healthy Food

5 Best Foods To Fight Lupus

Fight Lupus

Lupus is an autoimmune disease that affects multiple body tissues including those in the skin, joints, heart, lungs, brain and kidneys and the blood cells. The symptoms of lupus vary from person to person. Nevertheless, the common symptoms include stiffness, pain and swelling of the joints, facial rash, fatigue, fever, shortness of breath, dry eyes, confusion, headaches and chest pain. Although there is no cure for the chronic ailment, the flare can be controlled with the help of simple diet remedies. People with lupus usually need specific nutrients to suppress abnormal activities of the immune cells.

The Following Foods Are Best Suited For Lupus Patients.

1. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts and kale can help in alleviating the lupus symptoms. The abnormal immune activities in female lupus patients are usually associated with the hormone estrogen. Cruciferous vegetables contain a compound called indole-3-carbinol that can modify estrogen metabolism, which helps in reducing the severity of the disease.[1]

 broccoli

2. Sunflower And Pumpkin Seeds

Vitamin E and selenium are two important antioxidants that the body needs to stave off free radical activity that leads to oxidative stress. Oxidative stress tends to worsen the symptoms of lupus. Sunflower and pumpkin seeds are excellent sources of vitamin E and selenium. In addition, they contain zinc, a mineral essential for maintaining the normal immune function.[2]

Sunflower And Pumpkin Seeds

3. Citrus Fruits

Citrus fruits are rich in vitamin C and contain fibers that are beneficial for people with lupus. The antioxidant effect of vitamin C helps in reducing oxidative stress. The soluble and insoluble fibers present in the fruits bind with the inflammatory end products and other toxic metabolites and eliminate them from the body, a mechanism that helps in alleviating the lupus symptoms.[3]

Citrus Fruits

4. Spirulina

Spirulina is an algae rich in beta carotene and vitamin A. It contains more beta-carotene than most of the other popular sources. The beta carotene content of spirulina is almost 460 times more than the daily requirement of your body. Beta carotene helps in fighting oxidative stress and inflammation that helps in reducing lupus flares.[4]

Spirulina

5. Oily Fish

The anti-inflammatory effect of the omega-3 fatty acids found in oily fish is beneficial for people with lupus. These healthy fats can help in controlling the flares. Furthermore, oily fish are often found to be good dietary sources of vitamin D, which can help in alleviating the symptoms of the disease.[5]

Oily Fish





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