Diet Tips

5 Best Vitamins For Dark Circles

Dark circles are a beauty and skin problem that occurs in the area below the eyes. The skin becomes dark and blackish in color and circles form in the under eye area. There are many options for fighting this problem including home remedies and beauty products. However, healing the skin with nutrients helps in reducing the darkness of skin and eliminating the problem. Some vitamins help in healing dark circles quite well. It helps in restoring the skin to a natural glowing state as earlier. Take the vitamins through diet or supplements. We will tell you about some vitamins that help in healing dark circles.

Following Are The 5 Best Vitamins For Dark Circles:

1. Vitamin A

Vitamin A helps in healing dark circles when used topically on the skin. For this, you need to use a gel that contains retinol, which is a form of Vitamin A. Apply the gel on the skin over the dark circles. The dark circles will be removed.

vitamin a

2. Vitamin B3

Niacin is an important vitamin for the skin. Also known as Vitamin B3, it increases blood circulation in the under eye area. Taking the vitamin helps in fighting inflammation in the skin. It helps in removing dark circles.

vitamin b3

3. Vitamin B12

Vitamin B12 is another important vitamin for healing the problem of dark circles. Deficiency of this vitamin in the diet disrupts oxygen supply in the body and it causes clotting and pooling in the blood vessels. Taking Vitamin B12 through food and supplements helps in avoiding dark circles.

vitamin b12

 

4. Vitamin K

Vitamin K helps in healing the skin below the eyes. Its anti coagulant effect helps in avoiding damage to blood vessels. When our diet lacks in this vitamin, the capillaries become broken thus leading to dark circles. Thus, Vitamin K is an important vitamin for healing dark circles in the under eye area. It improves the health of eyelid blood vessels while stopping pigmentation due to microbleeds. Apply creams or serums with Vitamin K on the dark circles.

vitamin k



5. Vitamin E

Vitamin E helps in getting younger looking skin due to its antioxidant properties. It decreases puffiness in the eyes. Break a capsule of Vitamin E and apply it over the dark circles. It will heal the skin below the eyes and remove dark circles. Take foods and supplements that contain this vitamin.

vitamin e





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